But there is no question that maintaining a state of ketosis is one of the best health interventions you can do. It’s not just about weight loss. The whole body rejuvenates. We know that—on a keto diet—your body clears out old and senescent cells, a process called autophagy (eating self!)
Not only that but there’s another BIG bonus, which is your body will produce more stem cells, to replace the old, tired ones being removed. It’s like being rejuvenated! Turning the clock back by YEARS!
As a further bonus, your brain cells like to feed on ketones, rather than glucose. It’s a more efficient fuel and your brain wakes up like a firework display when given ketones to feed on.
No wonder then, most people report feeling just GREAT on a keto diet. But it still comes back to the fact it requires discipline, or sticking to it. If you keep cheating “just a little” and cutting corners, you won’t get any of these prime health benefits.
But now, believe it or not, it is possible to cheat a little and quickly get back to the healthy keto state. I have a supplement secret that will enable you to break the diet for a meal and then get back on track WITHIN HOURS, not days.