It is no surprise that inflammation is the number one cause of aging. Inflammation is a natural response triggered in the body to protect against injury or infection and helps heal wounds. However, when inflammation runs rampant it can wreak havoc on your body and lead to premature aging. It has been scientifically proven that increased levels of inflammation speed up the aging process, resulting in wrinkles, joint pain, thinning hair, and organ damage over time.
Here are 9 videos on how to quench inflammation.
Why You Should Quench Inflammation
Why inflammation is such bad news and why we have to quench it for a long and healthy life. Dr. Keith introduces hi 9 inflammations (top 9).
Inflammation #1 - Food & Drinks
Probably the most potent cause of inflammation in our bodies is the stuff we swallow, food and drink! You owe it to yourself to work out which foods do not suit you. It's a journey everyone should take, at least once in a lifetime.
Inflammation #2 - Chemical Sensitivity
Dr. Keith has chosen this as the #2 source of inflammation, second only to food allergy and intolerance.
Inflammation #3 - Obesity
This is Dr. Keith's #3, because it's so common. The real enemy if belly fat, WHICH IS HIGHLY INFLAMMATORY.
Inflammation #4 - Sleep Deprivation
This may surprise many of you. But it's important. The science is in... lack of sleep does trigger inflammation. You must get it under control.
Inflammation #5 - Electro Magnetic Fields (EMF)
Dr. Keith explains why EMFs (electro-magnetic fields) are such a health hazard, causing widespread inflammation.
Inflammation #6 - Sugar
Make no mistake: SUGAR is the most inflammatory thing we swallow. It's deadly. And its chief mechanism is inflammation. Don't do it!
Inflammation #7 - Insulin Resistance
This is related to the last video (#6) because insulin is about blood sugar control. BUT INSULIN IS HIGHLY INFLAMMATORY IN ITS OWN RIGHT! It tears up the linings of your blood vessels and puts you seriously at risk. Yet doctors use insulin as a "treatment"! How crazy is that?
Inflammation #8 - Toxic Heavy Metals
Metals are not very biological, not even gold! But some are downright poisonous: mercury, lead, arsenic and aluminium, to name just a few. Metals cause major inflammation in the tissues and need to be brought under control. Avoidance is always best but if you are already toxic with metals, you need to consider chelation.
Inflammation #9 - Stealth Pathogens
Hidden creepy pathogens that skulk and hide under the immune radar are a really bad source of chronic inflammation. Bacteria, viruses, molds, protozoa and parasites can all play at stealth pathogens. Some, like the Herpes family viruses, are notorious at it. But bacteria (Chlamydia, for example) often hide. Parasites include crypto, Gardiasis and Toxo. Candida is bad--and common. Altogether these are a serious challenge to radiant full health.