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Jul 17, 2013

Coming Off a Fast – Take it Slow!

Keith Scott-Mumby

My last post was about re-introducing foods back into your diet.  I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]

Jul 17, 2013

Coming Off a Fast – Take it Slow!

Keith Scott-Mumby

My last post was about re-introducing foods back into your diet.  I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […] The post Coming Off a Fast – Take it Slow! appeared first on Dr. Keith Scott-Mumby.
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