health benefits of fasting
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May 25, 2016
Make Your Body More Efficient with the Health Benefits of Fasting!
Keith Scott-Mumby
Before I talk about the incredible health benefits of fasting, let me be clear. I’m not talking about starvation. I’m not talking about some sort of eating fad. This is not a “lose weight quick” strategy! Yes, you’ll likely drop a few pounds if you fast but that shouldn’t be the primary goal. You already […]
May 25, 2016
Make Your Body More Efficient with the Health Benefits of Fasting!
Keith Scott-Mumby
Before I talk about the incredible health benefits of fasting, let me be clear. I’m not talking about starvation. I’m not talking about some sort of eating fad. This is not a “lose weight quick” strategy! Yes, you’ll likely drop a few pounds if you fast but that shouldn’t be the primary goal. You already […]
The post Make Your Body More Efficient with the Health Benefits of Fasting! appeared first on Dr. Keith Scott-Mumby.