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Oct 11, 2021
Why Quality Sleep is Actually a Matter of Life or Death
Keith Scott-Mumby
I’m not being dramatic when I say that quality sleep is a life or death matter. There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous system as well as severe physical and psychological damage. In your day-to-day life, you […]
The post Why Quality Sleep is Actually a Matter of Life or Death appeared first on Dr. Keith Scott-Mumby.