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You may have noticed that confusion and conflict start to show, when even expert writers are talking about chromium. That’s a sure sign that knowledge is not really concrete. Dr. Al Sears, for example, a writer I admire, is telling us in one newsletter we can get chromium from beef (true) and then a couple weeks later is telling us their isn’t much chromium in beef and grains (also true). Chromium made pigs lean he said. One study took commercial pigs and fed them chromium, and measured significant fat reduction. Researchers changed nothing else about the pigs … all they did was give them chromium and they got leaner (less fat) and gained muscle. 1 Another study at the University of Kentucky found much the same thing. They added chromium to the diet of pigs and got an “increased percentage of muscle and decreased percentage of fat.”2  But then other quality websites swing the opposite way. According to the Linus Pauling Institute, at Oregon State University, studies show that chromium is of little use in losing weight. The studies they quote clearly showed that; but were they holding back on the studies that DID show chromium helps lose weight? 

You may have noticed that confusion and conflict start to show, when even expert writers are talking about chromium. That’s a sure sign that knowledge is not really concrete. Dr. Al Sears, for example, a writer I admire, is telling us in one newsletter we can get chromium from beef (true) and then a couple weeks later is telling us their isn’t much chromium in beef and grains (also true). Chromium made pigs lean he said. One study took commercial pigs and fed them chromium, and measured significant fat reduction. Researchers changed nothing else about the pigs … all they did was give them chromium and they got leaner (less fat) and gained muscle. 1 Another study at the University of Kentucky found much the same thing. They added chromium to the diet of pigs and got an “increased percentage of muscle and decreased percentage of fat.”2  But then other quality websites swing the opposite way. According to the Linus Pauling Institute, at Oregon State University, studies show that chromium is of little use in losing weight. The studies they quote clearly showed that; but were they holding back on the studies that DID show chromium helps lose weight?