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May 1, 2019
Lower Chances of Obesity with the Benefits of Sleep
ProfKeith
Ah, the benefits of sleep! Over the years, I’ve talked extensively about using sleep to manage countless health symptoms (usually attributed to another condition). Quality sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight. Without it, […]
The post Lower Chances of Obesity with the Benefits of Sleep appeared first on Dr. Keith Scott-Mumby.