Body Wellness
Aug 3, 2023
Fermentation Good Fermentation Bad
It’s puzzling for the layman to know that gut fermentation (Candida, etc.) is bad. Yet fermented foods can be good for us! Let’s take a closer look because—make no mistake—this is about lifelong health habits that will either keep you in good shape, or kill you fast! Now, I’ve got your attention, huh? Let’s start […]
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Jul 12, 2023
What a Difference A Day Makes (Well, 60 years!)
In almost all my books since 1985, I have been preaching that giving up BAD stuff has more health benefits than adding in GOOD stuff. Unfortunately, modern “science” has us giving up good stuff (fats) to be replaced by toxic deadly substitutes (polyunsaturated vegetable oils). Now a new large-scale study, called the PURE (Prospective Urban […]
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Jun 1, 2023
Never Too Old To Have Fun!
I don’t want to put bad or shocking stories before you and in fact this is NOT a horrible story; it has a great outcome! But it does concern people who—often through no fault of their own—age very badly and really suffer under care. I know my readers are pretty vibrant and engaged with life […]
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May 18, 2023
WRINKLES, EMOTION AND EXPRESSION NUMBED BY BOTOX
Everyone supposes that your thoughts and emotions drive your facial expressions. But how may people know that facial expressions also drive your mood? Not much is written about this but there are clues. They say if you look UP (head held high), you can’t feel depressed. But if you look down (head lowered) you can’t […]
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May 11, 2023
What Is This Thing Called Dying?
As we move further and further through the Third Age, this is a natural question. Maybe many people would rather ignore it and hope it goes away. But it doesn’t: the question lingers and threatens to invade more and more of the mind as the years go by. I have prepared a book, almost ready […]
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May 4, 2023
When It’s Genital Warts Or Cervical Cancer
This is an update for my new book VIRUS BLITZ! It’s so generally interesting, I thought I would send it out to you all for perusal! Human papilloma virus is a menace to some but not, it seems, to everyone. In fact HPV is not a single virus strain; there are over 100 different version […]
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Apr 27, 2023
The Red Planet and Weight Loss Hype
Just a quick note (250 words) about my newsletter topic last week… I talked vehemently against global warming and the propaganda ploy that says Mankind is destroying our climate, with hydrocarbon emissions (not to mention camels farting!) Well, a lovely reader friend called my attention to a 2001 NASA announcement that Mars is also warming […]
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Apr 14, 2023
Ionizers and Purifiers To Clear The Air of Viruses
Over 40 years ago I was recommending ionizers for my patients. It’s a great way to get particles out of the air, whether bacteria, viruses, dust or pollen. My main work at that time was with allergies and airborne allergens were the target: dust, dust mite, molds, pollens, etc. But the principle works just as […]
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Apr 6, 2023
What You (Everyone) Needs To Know About Long COVID
If you turn to part 2 of my new book Virus Blitz! you’ll see that I have written a good deal about post-viral fatigue syndrome (PVFS), also sometimes called ME, and fibromyalgia (often confused with Lyme disease). In that section I made a great issue out of the fact that—40 years ago—I was seeing people […]
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Mar 30, 2023
Why Berberine Is Better Than ANY Pharmaceutical
Berberine is an herbal plant substance which surpasses all others! Forget about curcumin, ashwaganda and epigallocatechin gallate, etc.! This has 10 times the power. It is a stunningly versatile plant substance, proven to have many useful pharmacological effects, including weight loss, glucose control, antimicrobial and antiviral activity (including anti-SARS-Cov-2 virus we’ve been hearing so much […]
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Mar 20, 2023
No Dementia Here Thank You!
The Mediterranean diet is now being billed as a plant-based diet. It is NOT. It’s a natural, delicious, balanced way of eating that will keep you healthy and bright years beyond average. Let me call your attention to an important study that looked at the Mediterranean (and MIND) diet and its impact on dementia. People […]
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Mar 2, 2023
Why Obesity Is Just As Dangerous As Malnutrition
Every person experiences inflammation as part of a normal immune system response to infection, sickness, or stress. This is a system function called acute inflammation and your body needs it. However, chronic inflammation is a different animal altogether – and one of the leading causes of major disease. It has been proven to both cause […]
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