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Nov 13, 2014
Effects of Sleep Deprivation Linked to Obesity
Keith Scott-Mumby
I’ve talked extensively about the effects of sleep deprivation (you can read those articles here and here). Sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight. Without it, your risk of obesity is higher and your […]
Nov 13, 2014
Effects of Sleep Deprivation Linked to Obesity
Keith Scott-Mumby
I’ve talked extensively about the effects of sleep deprivation (you can read those articles here and here). Sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight. Without it, your risk of obesity is higher and your […]
The post Effects of Sleep Deprivation Linked to Obesity appeared first on Dr. Keith Scott-Mumby.