Foods to eat and avoid
Apr 10, 2019
10 Foods to Eat Daily and 5 to Avoid
I get a lot of input from readers, followers, and former patients. One of the most common questions I receive is about what foods to eat daily. There are two distinct parts to the answer. The first part is ancient history. Before “civilization,” humans consisted on a basic hunter-gatherer diet. Most of the foods […]
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