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Jul 12, 2023
What a Difference A Day Makes (Well, 60 years!)
Prof. Keith Scott-Mumby
In almost all my books since 1985, I have been preaching that giving up BAD stuff has more health benefits than adding in GOOD stuff. Unfortunately, modern “science” has us giving up good stuff (fats) to be replaced by toxic deadly substitutes (polyunsaturated vegetable oils). Now a new large-scale study, called the PURE (Prospective Urban […]
The post What a Difference A Day Makes (Well, 60 years!) appeared first on Dr. Keith Scott-Mumby.
bad stuff / Blog / Body Wellness / Diet / Health / health benefits / Newsletter / Nutrition / Total Health
Apr 13, 2023
How to deal with Post-Viral Fatigue (Long COVID)
Prof. Keith Scott-Mumby
Last week I reported on so-called long COVID, using an up-to-date take on matters. But it’s really just an old horse with a new name. It’s been called post-viral fatigue syndrome (PVFS) almost as long as I have been in the game (it’s in my books from 1988 onwards!) It’s quite a big topic and […]
The post How to deal with Post-Viral Fatigue (Long COVID) appeared first on Dr. Keith Scott-Mumby.
Oct 7, 2022
LIVING LONGER REVISITED!
Prof. Keith Scott-Mumby
It’s an endlessly interesting theme that has been worked, and re-worked, and still gives up new secrets! I stand by everything I’ve said in the past, which is: Eat right (special emphasis on this). Exercize plenty Keep busy and alert mentally. Best not to smoke Now a new study from Duke University, published in The […]
The post LIVING LONGER REVISITED! appeared first on Dr. Keith Scott-Mumby.
aging and mental health / Blog / Body Wellness / diet / exercise / fitness / Health / live longer / mental health / Mind Health / Newsletter / Nutrition / Total Health
Mar 25, 2022
Indigestion? More Interesting Than You Think!
Keith Scott-Mumby
It’s a minor condition but a BIG problem, largely due to the B*S* advice out there. Doctors are about as ignorant as it comes. “Don’t eat spicy food” and “Take antacids” are the usual solutions and they don’t work and are w-a-a-y off. To begin with, indigestion is NOT caused by stomach acid. In fact […]
The post Indigestion? More Interesting Than You Think! appeared first on Dr. Keith Scott-Mumby.
Bacteria ulcer / Blog / Body Wellness / Diet / GERD / indigestion / lack of stomach acid / Newsletter / Nutrition / Total Health / ulcer
Nov 2, 2021
10 Foods to Eat Regularly and 5 to Avoid
Keith Scott-Mumby
I get a lot of input from readers, followers, and former patients. One of the most common questions I receive is about what foods to eat daily. There are two distinct parts to the answer. The first part is ancient history. Before “civilization,” humans consisted on a basic hunter-gatherer diet. Most of the foods consumed […]
The post 10 Foods to Eat Regularly and 5 to Avoid appeared first on Dr. Keith Scott-Mumby.
Sep 25, 2021
What Is STOP-GO Nutrition?
keith.scottmumby
This is a new term I’ve invented. It came to me one night – I woke up, got the phrase and then went back to sleep. That was 2 nights ago. It’s not a new concept; it is a new way of thinking about nutrition. See, years ago (decades ago!) I realized in the most… Continue reading What Is STOP-GO Nutrition?
The post What Is STOP-GO Nutrition? appeared first on The Official Alternative-Doctor Site.
Jun 1, 2021
What is stop-go nutrition?
Keith Scott-Mumby
This is a new term I’ve invented. It came to me one night – I woke up, got the phrase and then went back to sleep. That was 2 nights ago. It’s not a new concept; it is a new way of thinking about nutrition. See, years ago (decades ago!) I realized in the most […]
May 19, 2021
What is stop-go nutrition?
Keith Scott-Mumby
This is a new term I’ve invented. It came to me one night – I woke up, got the phrase and then went back to sleep. That was 2 nights ago. It’s not a new concept; it is a new way of thinking about nutrition. See, years ago (decades ago!) I realized in the most […]
The post What is stop-go nutrition? appeared first on Dr. Keith Scott-Mumby.
Nov 18, 2020
Turn Back Your Biological Clock 20 – 50 years!
Keith Scott-Mumby
Tomorrow (Saturday) I fly to France for Christmas and to save time I have brought forward a promotional piece and adapted it for you. You’ve heard people making wild claims about “turning back the clock” and anti-aging miracles. Probably you thought it was a load of hooey. How can you turn the clock back? You […]
The post Turn Back Your Biological Clock 20 – 50 years! appeared first on Dr. Keith Scott-Mumby.
Oct 13, 2020
Is this the Most Dangerous Ingredient in the American Diet?
Kelley Herring
The average American consumes 55 pounds of wheat flour every year. That makes refined flour the number-one source of calories in our diet. And the rest of the world is not far behind, with wheat covering more acres of the Earth than any other crop! Bread is even called the “Staff of Life” – and […]
The post Is this the Most Dangerous Ingredient in the American Diet? appeared first on Dr. Keith Scott-Mumby.
Feb 20, 2020
My New Book Isn’t Really New
Keith Scott-Mumby
If you already have a copy of my Diet Wise already, don’t rush for your credit card. You won’t need it! However, there’s plenty of interest to read in the rest of this newsletter. The fact is that I have renamed my Diet Wise as One Diet for Life Why? Because I believe in the […]
The post My New Book Isn’t Really New appeared first on Dr. Keith Scott-Mumby.
Feb 14, 2020
The Dodos Are Alive and Now Studying Nutrition (Apparently)
Keith Scott-Mumby
Where have these people been living, the last 30 years? Apparently a group of doctors just woke up to what they think is the first proof of the value of dietary flavonols for brain and heart health. And I quote: “For the first time, dietary flavonols, which are components of many fruits, vegetables, and tea, […]
The post The Dodos Are Alive and Now Studying Nutrition (Apparently) appeared first on Dr. Keith Scott-Mumby.