insomnia
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Aug 27, 2014
Seven Health Problems Caused by Stress
Keith Scott-Mumby
Stress is a common and irritating part of your daily life. Nearly twenty-five percent of Americans suffer from abnormally high stress levels. Stress is actually caused by a mammalian survival mechanism known as the “fight or flight” response. It is called the fight or flight response because it prepares animals – and humans like you […]
Aug 27, 2014
Seven Health Problems Caused by Stress
Keith Scott-Mumby
Stress is a common and irritating part of your daily life. Nearly twenty-five percent of Americans suffer from abnormally high stress levels. Stress is actually caused by a mammalian survival mechanism known as the “fight or flight” response. It is called the fight or flight response because it prepares animals – and humans like you […]
The post Seven Health Problems Caused by Stress appeared first on Dr. Keith Scott-Mumby.
Jul 15, 2014
Easy Ways to Reduce Stress and Anxiety for Healthier Living
Keith Scott-Mumby
Are there easy ways to reduce stress and anxiety naturally? Tense moments such as paying bills or looming work deadlines will trigger several stress hormones in the body, which cause muscle tension, sweating, increase in heart rate and, increased respiration. Stress is a silent killer and puts you at risk for chronic diseases, obesity, and […]
Jul 15, 2014
Easy Ways to Reduce Stress and Anxiety for Healthier Living
Keith Scott-Mumby
Are there easy ways to reduce stress and anxiety naturally? Tense moments such as paying bills or looming work deadlines will trigger several stress hormones in the body, which cause muscle tension, sweating, increase in heart rate and, increased respiration. Stress is a silent killer and puts you at risk for chronic diseases, obesity, and […]
The post Easy Ways to Reduce Stress and Anxiety for Healthier Living appeared first on Dr. Keith Scott-Mumby.
Oct 2, 2011
You Might Want To Skip That Bedtime Toddy!
Keith Scott-Mumby
Having a little “nip” of something at bedtime is traditionally supposed to help you sleep. Maybe it does; but is it the right kind of sleep? Probably not. A Japanese study, published Aug 2011 online in the journal Alcoholism: Clinical & Experimental Research, looked at the quality of sleep after alcohol intake. They found disturbing […]
Oct 2, 2011
You Might Want To Skip That Bedtime Toddy!
Keith Scott-Mumby
Having a little “nip” of something at bedtime is traditionally supposed to help you sleep. Maybe it does; but is it the right kind of sleep? Probably not. A Japanese study, published Aug 2011 online in the journal Alcoholism: Clinical & Experimental Research, looked at the quality of sleep after alcohol intake. They found disturbing […]
The post You Might Want To Skip That Bedtime Toddy! appeared first on Dr. Keith Scott-Mumby.