magnesium foods

Magnesium seems to be involved in several hundred enzyme pathways, all essential for optimum health. Not surprisingly, therefore, a lack of magnesium can lead to a great diversity of symptoms. Many of magnesium’s important functions are connected with the nervous system. Lack of magnesium causes a state of over excitability, with twitching, tremors, anxiety, hyperactivity, cramps, convulsions and insomnia. Because it counters such symptoms, magnesium has been christened ‘Nature’s tranquillizer’. Correction of some of these symptoms due to magnesium deficiency may be vital to the allergic patient, who may mis-assign them to am allergy.

Magnesium seems to be involved in several hundred enzyme pathways, all essential for optimum health. Not surprisingly, therefore, a lack of magnesium can lead to a great diversity of symptoms. Many of magnesium’s important functions are connected with the nervous system. Lack of magnesium causes a state of over excitability, with twitching, tremors, anxiety, hyperactivity, cramps, convulsions and insomnia. Because it counters such symptoms, magnesium has been christened ‘Nature’s tranquillizer’. Correction of some of these symptoms due to magnesium deficiency may be vital to the allergic patient, who may mis-assign them to am allergy.