Nutrition

We can never get too much data and assurance about healthy eating. Now a study puts Atkins back in poll position, despite endless attempts to try and dislodge him. As I have said elsewhere, the diet is not “his”; what he advocates has been around since the 19th century and William Banting, later known as the RAF Diet and was also featured in Richard Mackaness’ 1960s book “Eat Fat and Grow Slim”. But it’s good to see that so many studies support a low carb, high fat diet. This is what man traditionally ate and was very healthy. The latest study appeared in January 1, 2008 issue of the Journal of the American College of Cardiology. The Atkins diet raised good HDL cholesterol and lowered “bad” triglycerides more than the other diet.

Dr Keith’s magic chocolate It’s over a year now since my designer chocolate went on the market*. In that time we’ve had people lose 50 lbs, start sleeping and relaxing, get rid of stress and everyday tension, kids sleep better and I know at least some people have got rid of depression and thrown away […]

Dr Keith’s magic chocolate It’s over a year now since my designer chocolate went on the market*. In that time we’ve had people lose 50 lbs, start sleeping and relaxing, get rid of stress and everyday tension, kids sleep better and I know at least some people have got rid of depression and thrown away […] The post Eat this chocolate and be healthier, live longer appeared first on Dr. Keith Scott-Mumby.