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physiological benefits

Sep 6, 2021

Take An Afternoon Nap

keith.scottmumby

For years I’ve been pointing out that taking an afternoon siesta has good science! It improves mental (cognitive) function, slows aging and extends memory. There are a whole raft of physiological benefits. I lived for years in southern Spain in the late 1990s (Marbella) and can attest to the benefits first hand, though I speculate… Continue reading Take An Afternoon Nap The post Take An Afternoon Nap appeared first on The Official Alternative-Doctor Site.
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