Afternoon Nap
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Sep 6, 2021
Take An Afternoon Nap
keith.scottmumby
For years I’ve been pointing out that taking an afternoon siesta has good science! It improves mental (cognitive) function, slows aging and extends memory. There are a whole raft of physiological benefits. I lived for years in southern Spain in the late 1990s (Marbella) and can attest to the benefits first hand, though I speculate… Continue reading Take An Afternoon Nap
The post Take An Afternoon Nap appeared first on The Official Alternative-Doctor Site.
Jan 27, 2021
Take An Afternoon Nap
Keith Scott-Mumby
For years I’ve been pointing out that taking an afternoon siesta has good science! It improves mental (cognitive) function, slows aging and extends memory. There are a whole raft of physiological benefits. I lived for years in southern Spain in the late 1990s (Marbella) and can attest to the benefits first hand, though I speculate […]
The post Take An Afternoon Nap appeared first on Dr. Keith Scott-Mumby.