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Jan 27, 2021
Take An Afternoon Nap
Keith Scott-Mumby
For years I’ve been pointing out that taking an afternoon siesta has good science! It improves mental (cognitive) function, slows aging and extends memory. There are a whole raft of physiological benefits. I lived for years in southern Spain in the late 1990s (Marbella) and can attest to the benefits first hand, though I speculate […]
The post Take An Afternoon Nap appeared first on Dr. Keith Scott-Mumby.