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sleep rhythms

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Oct 3, 2014

Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep

Keith Scott-Mumby

There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous system as well as severe physical and psychological damage. Of course, in your day-to-day life, you likely don’t experience sleep deprivation to such an extreme…but not getting enough sleep over […]
Blog / Body Wellness / how to get a good night's sleep / Newsletter / sleep / sleep deprivation / sleep rhythms / Total Health

Oct 3, 2014

Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep

Keith Scott-Mumby

There’s a reason sleep deprivation is considered “torture” by the United Nations. Over time, lack of sleep can lead to a breakdown of the nervous system as well as severe physical and psychological damage. Of course, in your day-to-day life, you likely don’t experience sleep deprivation to such an extreme…but not getting enough sleep over […] The post Is Losing Sleep Killing You? Here’s How To Get A Good Night’s Sleep appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / how to get a good night's sleep / sleep / sleep deprivation / sleep rhythms / Total Health
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