vitamin d2

You really CANNOT afford to go short of vitamin D. Remember, it’s silly cheap, so there is no need to skimp. You can get 5,000 IU (plenty for an adult), 240 caps, for under $8 if you Google it! Take only D3, by the way, not the very inferior form of D2. Vitamin D2 was the first synthetic form of Vitamin D. Vegans use it.  D2 can be used to fortify foods, it’s in some vitamin D supplements and is the type put in all vitamin prescriptions. Therefore, don’t bother your doctor for a script. You’ll get junk nutrition. Vitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer. Woa! This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.

You really CANNOT afford to go short of vitamin D. Remember, it’s silly cheap, so there is no need to skimp. You can get 5,000 IU (plenty for an adult), 240 caps, for under $8 if you Google it! Take only D3, by the way, not the very inferior form of D2. Vitamin D2 was the first synthetic form of Vitamin D. Vegans use it.  D2 can be used to fortify foods, it’s in some vitamin D supplements and is the type put in all vitamin prescriptions. Therefore, don’t bother your doctor for a script. You’ll get junk nutrition. Vitamin D insufficiency has been associated with a variety of clinical disorders and chronic diseases, including impaired balance, decreased muscle strength, mood and cognitive dysfunction, autoimmune disorders such as multiple sclerosis and diabetes (types 1 and 2), and certain forms of cancer. Woa! This goes way beyond preventing rickets! It even goes beyond vitamin D as an immune stimulator.