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biological rhythms

May 17, 2016

Sleep Is One of The Best Tips for Learning

Keith Scott-Mumby

I talk about sleep so often because I can’t stress enough how important it is to your health and your life. Sleep deprivation is considered a form of torture and results in serious physical and psychological damage over time. While you might not experience lack of sleep to this extreme, a long-term habit of “not […]

May 17, 2016

Sleep Is One of The Best Tips for Learning

Keith Scott-Mumby

I talk about sleep so often because I can’t stress enough how important it is to your health and your life. Sleep deprivation is considered a form of torture and results in serious physical and psychological damage over time. While you might not experience lack of sleep to this extreme, a long-term habit of “not […] The post Sleep Is One of The Best Tips for Learning appeared first on Dr. Keith Scott-Mumby.
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