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Jan 18, 2017
How Sleep Recharges Your Brain
Keith Scott-Mumby
The importance of sleep is something that can make me a little preachy. There are many reasons it tops my list of free things you can do right now to improve your mental and physical health. Getting enough sleep is critical to every cell in your body and one of the biggest connections is between […]
Jan 18, 2017
How Sleep Recharges Your Brain
Keith Scott-Mumby
The importance of sleep is something that can make me a little preachy. There are many reasons it tops my list of free things you can do right now to improve your mental and physical health. Getting enough sleep is critical to every cell in your body and one of the biggest connections is between […]
The post How Sleep Recharges Your Brain appeared first on Dr. Keith Scott-Mumby.
Sep 28, 2016
Should You Take a Nap?
Keith Scott-Mumby
Too many people these days react with shock if you suggest more sleep. Despite the fact that it’s proven to heal, energize, fight aging, boost immunity, and so much more, it’s ignored as a valid part of your overall healthy lifestyle. Sleep has evolved into some sort of sign one is lazy rather than proactive […]
Sep 28, 2016
Should You Take a Nap?
Keith Scott-Mumby
Too many people these days react with shock if you suggest more sleep. Despite the fact that it’s proven to heal, energize, fight aging, boost immunity, and so much more, it’s ignored as a valid part of your overall healthy lifestyle. Sleep has evolved into some sort of sign one is lazy rather than proactive […]
The post Should You Take a Nap? appeared first on Dr. Keith Scott-Mumby.
May 17, 2016
Sleep Is One of The Best Tips for Learning
Keith Scott-Mumby
I talk about sleep so often because I can’t stress enough how important it is to your health and your life. Sleep deprivation is considered a form of torture and results in serious physical and psychological damage over time. While you might not experience lack of sleep to this extreme, a long-term habit of “not […]
May 17, 2016
Sleep Is One of The Best Tips for Learning
Keith Scott-Mumby
I talk about sleep so often because I can’t stress enough how important it is to your health and your life. Sleep deprivation is considered a form of torture and results in serious physical and psychological damage over time. While you might not experience lack of sleep to this extreme, a long-term habit of “not […]
The post Sleep Is One of The Best Tips for Learning appeared first on Dr. Keith Scott-Mumby.
Jul 1, 2015
Does Poor Sleep Put You At Risk for Alzheimer’s Disease?
Keith Scott-Mumby
I’ve written at length about the importance of sleep to lower body wide inflammation, control weight, and keep your internal organs functioning into oldest age. New research has made the importance of sleep even clearer. Researchers at the University of California – Berkeley discovered that sleep deprivation may be one of the primary causes of […]
Jul 1, 2015
Does Poor Sleep Put You At Risk for Alzheimer’s Disease?
Keith Scott-Mumby
I’ve written at length about the importance of sleep to lower body wide inflammation, control weight, and keep your internal organs functioning into oldest age. New research has made the importance of sleep even clearer. Researchers at the University of California – Berkeley discovered that sleep deprivation may be one of the primary causes of […]
The post Does Poor Sleep Put You At Risk for Alzheimer’s Disease? appeared first on Dr. Keith Scott-Mumby.
Feb 25, 2015
How to Wake Up in the Morning
Keith Scott-Mumby
I talk about the importance of sleep all the time because it the easiest, cheapest method to extend your life, slow aging, and maintain your overall health. Getting good sleep is crucial to a longer, stronger life. Your Morning Routine…Snoozed Knowing how to wake up in the morning is the key to your entire day! […]
Feb 25, 2015
How to Wake Up in the Morning
Keith Scott-Mumby
I talk about the importance of sleep all the time because it the easiest, cheapest method to extend your life, slow aging, and maintain your overall health. Getting good sleep is crucial to a longer, stronger life. Your Morning Routine…Snoozed Knowing how to wake up in the morning is the key to your entire day! […]
The post How to Wake Up in the Morning appeared first on Dr. Keith Scott-Mumby.