Body Wellness
Feb 4, 2016
The Real Reason Stress Sends You Straight to Comfort Food
I’ve written many times about the dangers of obesity, inflammation, and how stress will absolutely kill you if you allow it to take over your life. These three things are intrinsically linked in modern humanity and are causing a ripple effect in our physical, emotional, and mental health. Obesity and inflammation are listed as risk […]
Feb 4, 2016
Why You Crave Comfort Foods When You’re Stressed
I’ve written many times about the dangers of obesity, inflammation, and how stress will absolutely kill you if you allow it to take over your life. These three things are intrinsically linked in modern humanity and are causing a ripple effect in our physical, emotional, and mental health. Obesity and inflammation are listed as risk […]
The post Why You Crave Comfort Foods When You’re Stressed appeared first on Dr. Keith Scott-Mumby.
Jan 20, 2016
How to Rebuild Good Gut Bacteria
Ah, the gut. A too-often neglected area so crucial to your mental, emotional, and physical wellbeing. Referred to as the “second brain” of your body, the gut affects more than most people know or understand. Protecting it is critical. Without good gut bacteria, the rest of your body can go downhill fast! The wonderful thing […]
Jan 20, 2016
How to Rebuild Good Gut Bacteria
Ah, the gut. A too-often neglected area so crucial to your mental, emotional, and physical wellbeing. Referred to as the “second brain” of your body, the gut affects more than most people know or understand. Protecting it is critical. Without good gut bacteria, the rest of your body can go downhill fast! The wonderful thing […]
The post How to Rebuild Good Gut Bacteria appeared first on Dr. Keith Scott-Mumby.
Dec 9, 2015
10 Steps to Prevent Urinary Tract Infections
Learning how to prevent urinary tract infections (UTIs) is far more critical than many may realize. Every year, there are more than 150 million cases of UTI around the world. It is the second most common infection diagnosed in the human body (infections of the respiratory system are in first place). What is Your Urinary […]
Dec 9, 2015
10 Steps to Prevent Urinary Tract Infections
Learning how to prevent urinary tract infections (UTIs) is far more critical than many may realize. Every year, there are more than 150 million cases of UTI around the world. It is the second most common infection diagnosed in the human body (infections of the respiratory system are in first place). What is Your Urinary […]
The post 10 Steps to Prevent Urinary Tract Infections appeared first on Dr. Keith Scott-Mumby.
Dec 3, 2015
Does Your Gut Health Influence Your Behavior
Gut health. I talk about it all the time because it’s that important. It’s not just so you don’t experience heartburn or make sure you’re “regular.” The health of your gut has an impact on every part of your body – from your brain to your weight to how you feel mentally. New research out […]
Dec 3, 2015
Does Your Gut Health Influence Your Behavior
Gut health. I talk about it all the time because it’s that important. It’s not just so you don’t experience heartburn or make sure you’re “regular.” The health of your gut has an impact on every part of your body – from your brain to your weight to how you feel mentally. New research out […]
The post Does Your Gut Health Influence Your Behavior appeared first on Dr. Keith Scott-Mumby.
Nov 13, 2015
Driving All Over (Life’s) Road
Do you think it a good idea, to learn to drive on your own—no instructor, just trial and error? You do it over and over, until finally, you learn to have fewer and fewer crashes? Probably you would wreck a few lives in the process but that wouldn’t matter much, would it? Well, you know […]
Nov 13, 2015
Driving All Over (Life’s) Road
Do you think it a good idea, to learn to drive on your own—no instructor, just trial and error? You do it over and over, until finally, you learn to have fewer and fewer crashes? Probably you would wreck a few lives in the process but that wouldn’t matter much, would it? Well, you know […]
The post Driving All Over (Life’s) Road appeared first on Dr. Keith Scott-Mumby.
Nov 11, 2015
Why Do You Need Zinc?
According to the World Health Organization (WHO), zinc deficiency affects more than 30% (almost 2 billion people) of the global population. In fact, they name it as the 5th major contributing factor to many diseases in underdeveloped countries. Death due to diarrhea, pneumonia, and malaria affect hundreds of thousands worldwide annually due to not getting […]
Nov 11, 2015
Why Do You Need Zinc?
According to the World Health Organization (WHO), zinc deficiency affects more than 30% (almost 2 billion people) of the global population. In fact, they name it as the 5th major contributing factor to many diseases in underdeveloped countries. Death due to diarrhea, pneumonia, and malaria affect hundreds of thousands worldwide annually due to not getting […]
The post Why Do You Need Zinc? appeared first on Dr. Keith Scott-Mumby.