health benefits of sleep
May 24, 2017
Sleep Deprivation Worsens Anxiety and Depression Symptoms
I write about the importance of sleep quite a lot because it’s the simplest boost you can give to your body and mind. Researchers around the world agree that good, quality sleep is the key to strong brain cognition, better health, and can even ease symptoms of depression and other mood disorders. The Science of […]
May 24, 2017
Sleep Deprivation Worsens Anxiety and Depression Symptoms
I write about the importance of sleep quite a lot because it’s the simplest boost you can give to your body and mind. Researchers around the world agree that good, quality sleep is the key to strong brain cognition, better health, and can even ease symptoms of depression and other mood disorders. The Science of […]
The post Sleep Deprivation Worsens Anxiety and Depression Symptoms appeared first on Dr. Keith Scott-Mumby.
Apr 3, 2014
Health Benefits of Sleep As Important As Diet And Exercise
Yet again, the health benefits of sleep comes up as a major factor in anti-aging. The less sleep you get, the more your mental faculties decline. In fact, if you don’t get a regular 8 hours sleep, the magnitude of the mental decline is equal to being four to seven years older, according to new […]
Apr 3, 2014
Health Benefits of Sleep As Important As Diet And Exercise
Yet again, the health benefits of sleep comes up as a major factor in anti-aging. The less sleep you get, the more your mental faculties decline. In fact, if you don’t get a regular 8 hours sleep, the magnitude of the mental decline is equal to being four to seven years older, according to new […]
The post Health Benefits of Sleep As Important As Diet And Exercise appeared first on Dr. Keith Scott-Mumby.