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Apr 3, 2014

Health Benefits of Sleep As Important As Diet And Exercise

Keith Scott-Mumby

Yet again, the health benefits of sleep comes up as a major factor in anti-aging. The less sleep you get, the more your mental faculties decline. In fact, if you don’t get a regular 8 hours sleep, the magnitude of the mental decline is equal to being four to seven years older, according to new […]

Apr 3, 2014

Health Benefits of Sleep As Important As Diet And Exercise

Keith Scott-Mumby

Yet again, the health benefits of sleep comes up as a major factor in anti-aging. The less sleep you get, the more your mental faculties decline. In fact, if you don’t get a regular 8 hours sleep, the magnitude of the mental decline is equal to being four to seven years older, according to new […] The post Health Benefits of Sleep As Important As Diet And Exercise appeared first on Dr. Keith Scott-Mumby.

Feb 21, 2014

Having Sleep Routines Can Save Your Life

Keith Scott-Mumby

This is a double-issue. Lack of sleep kills (stresses you up, shortens your life), yet sleep medications are dangerous and can…well, shorten your life! Sleep deprivation is regarded as torture under international law and is branded as such by the United Nations. Sleep deprivation may sound quite harmless in comparison to other methods of torture; […]

Feb 21, 2014

Having Sleep Routines Can Save Your Life

Keith Scott-Mumby

This is a double-issue. Lack of sleep kills (stresses you up, shortens your life), yet sleep medications are dangerous and can…well, shorten your life! Sleep deprivation is regarded as torture under international law and is branded as such by the United Nations. Sleep deprivation may sound quite harmless in comparison to other methods of torture; […] The post Having Sleep Routines Can Save Your Life appeared first on Dr. Keith Scott-Mumby.
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