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Oct 13, 2020
Is this the Most Dangerous Ingredient in the American Diet?
Kelley Herring
The average American consumes 55 pounds of wheat flour every year. That makes refined flour the number-one source of calories in our diet. And the rest of the world is not far behind, with wheat covering more acres of the Earth than any other crop! Bread is even called the “Staff of Life” – and […]
The post Is this the Most Dangerous Ingredient in the American Diet? appeared first on Dr. Keith Scott-Mumby.
Oct 7, 2020
Keto Paleo Dinner Rolls
Kelley Herring
If you’ve been avoiding grains and watching your carbs, there is a good chance that good old-fashioned “dinner rolls” are no longer served at your table. But if you’re like me, then you probably miss these traditional comfort foods for sopping up sauce or enjoying with your favorite bowl of soup or chili. But what […]
The post Keto Paleo Dinner Rolls appeared first on Dr. Keith Scott-Mumby.
Aug 14, 2020
The Very BEST Of Fast Food!
Keith Scott-Mumby
Here’s a picture of a beautiful plate of calamari (squid) and aubergine (eggplant) I ate once in Italy, fresh from the sea (right next to the sea too!) It was very pleasurable, as you would expect, but it’s a real drag, having to cook and prepare such complicated dishes. It would be nice to have […]
The post The Very BEST Of Fast Food! appeared first on Dr. Keith Scott-Mumby.