Mind Health
Dec 20, 2018
Ebenezer Scrooge Priobiotics Food Allergy and Bipolar
Years ago (1980 – 1995) I was considered the king of “brain allergies” (if so, Doris Rapp would have been Queen). I had case after case of psychiatric maladies and neurological malfunction that was traceable to allergies, notably something the person was eating, affecting brain function. Problems could be as wide-ranging as bipolar disorder, to […]
The post Ebenezer Scrooge Priobiotics Food Allergy and Bipolar appeared first on Dr. Keith Scott-Mumby.
Dec 12, 2018
Use Challenging Jobs and Hobbies to Protect Your Memory
As you age, the fear of losing the bits and pieces of who you are rears its’ ugly head. Learning how to protect your memory into oldest age is critical for your mental and emotional health – as well as your quality of life and that of your loved ones. Memory loss is considered a […]
The post Use Challenging Jobs and Hobbies to Protect Your Memory appeared first on Dr. Keith Scott-Mumby.
Nov 25, 2018
This One Simple Process Will Change Your Life
Did you know you have the power – right now – to change your life? It’s true! The key is learning how to change your thoughts so that you can use them to gain the upper hand in a chaotic world. [Let’s be honest…most of our lives seem to be chaotic these days.] The secret […]
The post This One Simple Process Will Change Your Life appeared first on Dr. Keith Scott-Mumby.
Nov 21, 2018
Strange Tales Of Mental Health at Thanksgiving and Christmas
You would think it’s the season of love and goodwill, wouldn’t you? But actually it’s the season of family fighting and murder. Yes, MURDER. More people kill each other in family disputes at Thanksgiving than any other time of year. In 2017 at least 438 people were shot in the USA over Thanksgiving weekend (Thursday […]
The post Strange Tales Of Mental Health at Thanksgiving and Christmas appeared first on Dr. Keith Scott-Mumby.
Oct 17, 2018
Centering Your Mind to Center Your Life
The world is a messy place. Everything moves fast and the constant input can be overwhelming and make you feel powerless. Financial, physical, emotional, professional, and relationship issues or tasks to be done can drive your stress to dangerous points – previously unseen at any other point in human history. If you have a history […]
The post Centering Your Mind to Center Your Life appeared first on Dr. Keith Scott-Mumby.
Jun 29, 2018
You Can’t Make Up Fairies and Angels… But They Can!
A cynical headline perhaps. But it’s true! If you talk about higher beings, other planes of existence, angels, spiritual helpers or discarnate entities, you are considered a cook. That’s all garbage they say; woo-woo nonsense; you need to get a grip on reality. Ha! What’s this reality they are talking about then? It’s mostly made […]
Jun 29, 2018
You Can’t Make Up Fairies and Angels… But They Can!
A cynical headline perhaps. But it’s true! If you talk about higher beings, other planes of existence, angels, spiritual helpers or discarnate entities, you are considered a cook. That’s all garbage they say; woo-woo nonsense; you need to get a grip on reality. Ha! What’s this reality they are talking about then? It’s mostly made […]
The post You Can’t Make Up Fairies and Angels… But They Can! appeared first on Dr. Keith Scott-Mumby.
May 18, 2018
Vitamin D, Depression & Why Psychiatric Illness is a Cultivated Myth
Vitamin D supplementation may help reduce the symptoms of depression, new results of an updated meta-analysis show. “People who were vitamin D deficient and depressed seemed to respond best to supplementation, but there was some evidence that supplementation improved depressive symptoms in people who had a normal level of vitamin D,” Marissa Flaherty, MD, of […]
May 18, 2018
Vitamin D, Depression & Why Psychiatric Illness is a Cultivated Myth
Vitamin D supplementation may help reduce the symptoms of depression, new results of an updated meta-analysis show. “People who were vitamin D deficient and depressed seemed to respond best to supplementation, but there was some evidence that supplementation improved depressive symptoms in people who had a normal level of vitamin D,” Marissa Flaherty, MD, of […]
The post Vitamin D, Depression & Why Psychiatric Illness is a Cultivated Myth appeared first on Dr. Keith Scott-Mumby.
May 4, 2018
Are You A “Person Of Joy”?
It’s true—you’ve noticed—that some people are a delight to be around. They do something magic with their presence. The very air seems glad to welcome them. Certainly, we feel good when we are near such an individual. Perhaps they too have their “off-moments”, even off-days. But they keep the negativity to themselves, instead of splashing […]
May 4, 2018
Are You A “Person Of Joy”?
It’s true—you’ve noticed—that some people are a delight to be around. They do something magic with their presence. The very air seems glad to welcome them. Certainly, we feel good when we are near such an individual. Perhaps they too have their “off-moments”, even off-days. But they keep the negativity to themselves, instead of splashing […]
The post Are You A “Person Of Joy”? appeared first on Dr. Keith Scott-Mumby.
Apr 27, 2018
Give Yourself Permission To Say No
“We must say “no” to what, in our heart, we don’t want. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must […]