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Nov 6, 2014

How Much Exercise Is Too Much?

Keith Scott-Mumby

The majority of the population doesn’t get enough healthy exercise. Coupled with the Western diet of high-refined starch, high sugars, and chemical additives, the result is an increase in your risk of heart disease, obesity, and diabetes… among others. Then there is the other side of the coin. Some people take working out to extremes, […] The post How Much Exercise Is Too Much? appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / healthy exercise / how much exercise is too much / over-exercising

Nov 3, 2014

Healthy Heart Diet – 5 Secrets That Your Cardiologist Won’t Tell You

Keith Scott-Mumby

You know that heart disease is the #1 Killer in the United States and the reason for that is simple. The Western diet is devastating to your heart and cardiovascular system (to your entire body but for now we’re going to focus on your heart). In my new book, Secrets of an Alternative Doctor, I […]
Blog / healthy heart diet / heart disease / heart-health / western diet

Nov 3, 2014

Healthy Heart Diet – 5 Secrets That Your Cardiologist Won’t Tell You

Keith Scott-Mumby

You know that heart disease is the #1 Killer in the United States and the reason for that is simple. The Western diet is devastating to your heart and cardiovascular system (to your entire body but for now we’re going to focus on your heart). In my new book, Secrets of an Alternative Doctor, I […] The post Healthy Heart Diet – 5 Secrets That Your Cardiologist Won’t Tell You appeared first on Dr. Keith Scott-Mumby.
Blog / healthy heart diet / heart disease / heart-health / western diet

Oct 31, 2014

Is Alkaline Food Really Good For You?

Keith Scott-Mumby

Is Alkaline Food & Water Beneficial? I got another email recently on a hoary old topic that keeps raising questions over and over: alkaline food and alkaline water. Is it good for you to eat “alkaline” food and take pH adjusted alkaline water? NO! It’s B*S*. I’ve been saying so for years. What is TRUE is […]
alkaline food / alkaline water / Blog / Newsletter / ph levels / Problems with Science / Total Health / truth about alkalinity

Oct 31, 2014

Is Alkaline Food Really Good For You?

Keith Scott-Mumby

Is Alkaline Food & Water Beneficial? I got another email recently on a hoary old topic that keeps raising questions over and over: alkaline food and alkaline water. Is it good for you to eat “alkaline” food and take pH adjusted alkaline water? NO! It’s B*S*. I’ve been saying so for years. What is TRUE is […] The post Is Alkaline Food Really Good For You? appeared first on Dr. Keith Scott-Mumby.
alkaline food / alkaline water / Blog / ph levels / Problems with Science / Total Health / truth about alkalinity
7 Grounding Techniques – Easy Ways to Get Unstuck

Oct 30, 2014

7 Grounding Techniques – Easy Ways to Get Unstuck

Keith Scott-Mumby

You are inundated with constant input. Financial, physical, emotional, professional, and relationship issues drive stress levels in our modern society to dangerous levels – previously unseen at any other time in our history. The demands on your time and energy, the never-ending chaos of technology – television, internet, and social media, and the expectations required […]
centering / grounding techniques / Happiness / Mind Health / overcome anxiety / overcome depression

Oct 30, 2014

7 Grounding Techniques – Easy Ways to Get Unstuck

Keith Scott-Mumby

You are inundated with constant input. Financial, physical, emotional, professional, and relationship issues drive stress levels in our modern society to dangerous levels – previously unseen at any other time in our history. The demands on your time and energy, the never-ending chaos of technology – television, internet, and social media, and the expectations required […] The post 7 Grounding Techniques – Easy Ways to Get Unstuck appeared first on Dr. Keith Scott-Mumby.
centering / grounding techniques / Happiness / Mind Health / overcome anxiety / overcome depression

Oct 24, 2014

The Dangerous Truth About Statins

Keith Scott-Mumby

From Jack Nicholson taking Lipitor in the movie “As Good As It Gets’, to the latest scientific paper telling everyone these drugs are great, to that irresponsible pro-industry mouthpiece Sir Rory Collins telling the world that everyone should take statins, even children, you would think that the science on statins was a done deal. You […]
are statins dangerous / Blog / heart health / Newsletter / statins and cholesterol / the truth about statins

Oct 24, 2014

The Dangerous Truth About Statins

Keith Scott-Mumby

From Jack Nicholson taking Lipitor in the movie “As Good As It Gets’, to the latest scientific paper telling everyone these drugs are great, to that irresponsible pro-industry mouthpiece Sir Rory Collins telling the world that everyone should take statins, even children, you would think that the science on statins was a done deal. You […] The post The Dangerous Truth About Statins appeared first on Dr. Keith Scott-Mumby.
are statins dangerous / Blog / heart health / statins and cholesterol / the truth about statins
What Causes Lower Back Pain?

Oct 20, 2014

What Causes Lower Back Pain?

Keith Scott-Mumby

Millions of people suffer from chronic lower back pain and experts estimate that as much as 80% of the population will experience this form of pain in their lifetimes. As much as 10% of those will develop chronic back pain. It is one of the most stated reasons for loss of work around the world. […]
alleviate lower back pain naturally / Blog / Body Wellness / causes of lower back pain / chronic lower back pain / lower back pain symptoms / Total Health / types of lower back pain

Oct 20, 2014

What Causes Lower Back Pain?

Keith Scott-Mumby

Millions of people suffer from chronic lower back pain and experts estimate that as much as 80% of the population will experience this form of pain in their lifetimes. As much as 10% of those will develop chronic back pain. It is one of the most stated reasons for loss of work around the world. […] The post What Causes Lower Back Pain? appeared first on Dr. Keith Scott-Mumby.
alleviate lower back pain naturally / Blog / Body Wellness / causes of lower back pain / chronic lower back pain / lower back pain symptoms / Total Health / types of lower back pain

Oct 17, 2014

How to Apply Transformational Psychology in Your Personal Development Plan

Keith Scott-Mumby

Supernoetics™ and Punctuated Equilibrium Supernoetics™ and Punctuated Equilibrium is a recent scientific biological term, to get round the problem that evolutionary changes are not seen from fossil records. Instead of the predicted gradual drift from one species or form to another, populations actually remained stable for very long periods, with no real change for millions […]
Mind Health / Newsletter / personal development plan / psychology / punctuated equilibrium / supernoetics / Total Health / transformational psychology
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