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Jul 5, 2017

Shed More Fat – The Importance of Fiber in Weight Loss

Keith Scott-Mumby

You probably know about the importance of fiber in your diet, but do you know how fundamentally fiber and weight loss are linked? While you might use scales and apps to count calories, portions, or points, one essential nutrient that’s often overlooked in the pursuit of weight loss is fiber. What is Fiber? Once referred […]

Jul 5, 2017

Shed More Fat – The Importance of Fiber in Weight Loss

Keith Scott-Mumby

You probably know about the importance of fiber in your diet, but do you know how fundamentally fiber and weight loss are linked? While you might use scales and apps to count calories, portions, or points, one essential nutrient that’s often overlooked in the pursuit of weight loss is fiber. What is Fiber? Once referred […] The post Shed More Fat – The Importance of Fiber in Weight Loss appeared first on Dr. Keith Scott-Mumby.

Dec 8, 2013

Fiber Facts and Fictions Brought to Life

Keith Scott-Mumby

I remember an English comedian (Jasper Carrot) talking about Audrey Eyton’s “F-Plan Diet”, back in the 1980s. Beans for breakfast, beans for lunch, beans for supper, beans with everything… No wonder it’s called the F-Plan, he quipped! (farting, get it?) I used to joke that if fiber facts was all it took, we’d just need […]

Dec 8, 2013

Fiber Facts and Fictions Brought to Life

Keith Scott-Mumby

I remember an English comedian (Jasper Carrot) talking about Audrey Eyton’s “F-Plan Diet”, back in the 1980s. Beans for breakfast, beans for lunch, beans for supper, beans with everything… No wonder it’s called the F-Plan, he quipped! (farting, get it?) I used to joke that if fiber facts was all it took, we’d just need […] The post Fiber Facts and Fictions Brought to Life appeared first on Dr. Keith Scott-Mumby.
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