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Sep 9, 2015

Could Your Smart Phone Aggravate Depression?

Keith Scott-Mumby

When you think about how to prevent depression from taking up residence in your life, you probably don’t give your cell phone much thought. After all, it’s how you stay “connected” so that must be a good thing, right? Any day of the week, you’ll probably see dozens of people walking down the street staring […]
Blog / cell phones and depression / cell phones and loneliness / dangers of cell phones / Happiness / how to prevent depression / how to prevent depression naturally / problem with technology / problematic use of mobile phones

Sep 9, 2015

Could Your Smart Phone Aggravate Depression?

Keith Scott-Mumby

When you think about how to prevent depression from taking up residence in your life, you probably don’t give your cell phone much thought. After all, it’s how you stay “connected” so that must be a good thing, right? Any day of the week, you’ll probably see dozens of people walking down the street staring […] The post Could Your Smart Phone Aggravate Depression? appeared first on Dr. Keith Scott-Mumby.
Blog / cell phones and depression / cell phones and loneliness / dangers of cell phones / Happiness / how to prevent depression / how to prevent depression naturally / problem with technology / problematic use of mobile phones

Apr 15, 2015

How Binaural Beats Can Provide Stress Relief

Keith Scott-Mumby

We are flooded with inflammation causing stress on a daily basis. This is proven by the worldwide level of inflammation-based illnesses such as heart disease, cancer, obesity, and diabetes. Add in poor lifestyle habits and it’s a combination that gradually leaves your body ravaged and unable to fight the simplest cold. I talk about many […]
auditory stimulation / binaural beats / Blog / Body Wellness / Happiness / how to relieve stress / Total Health / what are binaural beats

Apr 15, 2015

How Binaural Beats Can Provide Stress Relief

Keith Scott-Mumby

We are flooded with inflammation causing stress on a daily basis. This is proven by the worldwide level of inflammation-based illnesses such as heart disease, cancer, obesity, and diabetes. Add in poor lifestyle habits and it’s a combination that gradually leaves your body ravaged and unable to fight the simplest cold. I talk about many […] The post How Binaural Beats Can Provide Stress Relief appeared first on Dr. Keith Scott-Mumby.
auditory stimulation / binaural beats / Blog / Body Wellness / Happiness / how to relieve stress / Total Health / what are binaural beats

Apr 9, 2015

Holistic Healing: How to Connect Your Mind, Body, and Health

Keith Scott-Mumby

Caring can come in many forms. For me, it comes in the form of sharing with my readers what I’ve learned not only as a doctor but also as an inhabitant of the universe. Imparting knowledge about medical breakthroughs as well as holistic healing methods that you might not know gives me true joy and […]
Blog / Body Wellness / Happiness / healing knowledge / holistic healing / Mind Health / personal development plan / personal growth / positive thinking

Apr 9, 2015

Holistic Healing: How to Connect Your Mind, Body, and Health

Keith Scott-Mumby

Caring can come in many forms. For me, it comes in the form of sharing with my readers what I’ve learned not only as a doctor but also as an inhabitant of the universe. Imparting knowledge about medical breakthroughs as well as holistic healing methods that you might not know gives me true joy and […] The post Holistic Healing: How to Connect Your Mind, Body, and Health appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / Happiness / healing knowledge / holistic healing / Mind Health / personal development plan / personal growth / positive thinking

Apr 1, 2015

Change Your Thoughts Change Your Life – With this One Simple Thought Process

Keith Scott-Mumby

You have the power – right now – to change the course of your life. The key is learning how to change your thoughts so that you can use them to gain the upper hand in a chaotic world. The secret is all about finishing what you start. Does that seem too simple? When I […]
action loop / Blog / change your thoughts / close loops / declutter your mind / Happiness / mind clutter / Mind Health / Total Health

Apr 1, 2015

Change Your Thoughts Change Your Life – With this One Simple Thought Process

Keith Scott-Mumby

You have the power – right now – to change the course of your life. The key is learning how to change your thoughts so that you can use them to gain the upper hand in a chaotic world. The secret is all about finishing what you start. Does that seem too simple? When I […] The post Change Your Thoughts Change Your Life – With this One Simple Thought Process appeared first on Dr. Keith Scott-Mumby.
action loop / Blog / change your thoughts / close loops / declutter your mind / Happiness / mind clutter / Mind Health / Total Health

Dec 4, 2014

5 Strategies to Cope with Depression

Keith Scott-Mumby

Worldwide, more than 120 million people are suffering from clinical depression. A number that is likely much higher because experts estimate that 80% of those experiencing signs or symptoms of depression are not being treated for their condition. Big Pharma (and many doctors) don’t want you to know how to cope with depression… they want […]
antidepressant use / Blog / clinical depression / emotionally focused therapy / Happiness / how to cope with depression

Dec 4, 2014

5 Strategies to Cope with Depression

Keith Scott-Mumby

Worldwide, more than 120 million people are suffering from clinical depression. A number that is likely much higher because experts estimate that 80% of those experiencing signs or symptoms of depression are not being treated for their condition. Big Pharma (and many doctors) don’t want you to know how to cope with depression… they want […] The post 5 Strategies to Cope with Depression appeared first on Dr. Keith Scott-Mumby.
antidepressant use / Blog / clinical depression / emotionally focused therapy / Happiness / how to cope with depression

Oct 30, 2014

7 Grounding Techniques – Easy Ways to Get Unstuck

Keith Scott-Mumby

You are inundated with constant input. Financial, physical, emotional, professional, and relationship issues drive stress levels in our modern society to dangerous levels – previously unseen at any other time in our history. The demands on your time and energy, the never-ending chaos of technology – television, internet, and social media, and the expectations required […]
centering / grounding techniques / Happiness / Mind Health / overcome anxiety / overcome depression

Oct 30, 2014

7 Grounding Techniques – Easy Ways to Get Unstuck

Keith Scott-Mumby

You are inundated with constant input. Financial, physical, emotional, professional, and relationship issues drive stress levels in our modern society to dangerous levels – previously unseen at any other time in our history. The demands on your time and energy, the never-ending chaos of technology – television, internet, and social media, and the expectations required […] The post 7 Grounding Techniques – Easy Ways to Get Unstuck appeared first on Dr. Keith Scott-Mumby.
centering / grounding techniques / Happiness / Mind Health / overcome anxiety / overcome depression
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