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foods to avoid

Nov 2, 2021

10 Foods to Eat Regularly and 5 to Avoid

Keith Scott-Mumby

I get a lot of input from readers, followers, and former patients.  One of the most common questions I receive is about what foods to eat daily. There are two distinct parts to the answer. The first part is ancient history.  Before “civilization,” humans consisted on a basic hunter-gatherer diet.  Most of the foods consumed […] The post 10 Foods to Eat Regularly and 5 to Avoid appeared first on Dr. Keith Scott-Mumby.

Mar 11, 2015

What Foods Should You Eat Every Day?

Keith Scott-Mumby

The question about what foods you should eat every day is one of the most common that I receive. There are really two parts to the answer. The first part is ancient history. Before “civilization,” humans consisted on a basic hunter-gatherer diet. Most of the foods consumed were “gatherer” foods since the “hunter” aspect was […]

Mar 11, 2015

What Foods Should You Eat Every Day?

Keith Scott-Mumby

The question about what foods you should eat every day is one of the most common that I receive. There are really two parts to the answer. The first part is ancient history. Before “civilization,” humans consisted on a basic hunter-gatherer diet. Most of the foods consumed were “gatherer” foods since the “hunter” aspect was […] The post What Foods Should You Eat Every Day? appeared first on Dr. Keith Scott-Mumby.
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