Allergies
Jul 19, 2013
How to Create a Food Diary
It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […]
Jul 19, 2013
How to Create a Food Diary
It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […]
The post How to Create a Food Diary appeared first on Dr. Keith Scott-Mumby.
Jul 18, 2013
Your Personal Exclusion Program
Whew – we’ve covered a lot in the past few weeks – Identifying Food Allergies – Food Allergy Test Dieting – Elimination Dieting – Few Foods – Tracking Down Hidden Allergies – Re-introducing Foods and Fasting! You should be a food allergy pro by now! Just remember, whichever program you chose, once you have carried […]
Jul 18, 2013
Your Personal Exclusion Program
Whew – we’ve covered a lot in the past few weeks – Identifying Food Allergies – Food Allergy Test Dieting – Elimination Dieting – Few Foods – Tracking Down Hidden Allergies – Re-introducing Foods and Fasting! You should be a food allergy pro by now! Just remember, whichever program you chose, once you have carried […]
The post Your Personal Exclusion Program appeared first on Dr. Keith Scott-Mumby.
Jul 17, 2013
Coming Off a Fast – Take it Slow!
My last post was about re-introducing foods back into your diet. I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]
Jul 17, 2013
Coming Off a Fast – Take it Slow!
My last post was about re-introducing foods back into your diet. I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]
The post Coming Off a Fast – Take it Slow! appeared first on Dr. Keith Scott-Mumby.
Jul 16, 2013
Re-introducing Foods – This is Vital
In my last post, we talked about Fasting. In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […]
Jul 16, 2013
Re-introducing Foods – This is Vital
In my last post, we talked about Fasting. In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […]
The post Re-introducing Foods – This is Vital appeared first on Dr. Keith Scott-Mumby.
Jul 15, 2013
The Ultimate Approach in Tracking Down Hidden Food Allergies
Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […]
Jul 15, 2013
The Ultimate Approach in Tracking Down Hidden Food Allergies
Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […]
The post The Ultimate Approach in Tracking Down Hidden Food Allergies appeared first on Dr. Keith Scott-Mumby.
Jul 12, 2013
The Few Foods Diet Plan
In my last post I discussed elimination dieting. Now let’s talk about the 8-food plan. Not as severe as a fast but tougher than the previous regime, is what can be called the Few Foods Diet; I prefer to use an 8-food plan. Obviously it is more likely to succeed than the previous plan, since […]
Jul 12, 2013
The Few Foods Diet Plan
In my last post I discussed elimination dieting. Now let’s talk about the 8-food plan. Not as severe as a fast but tougher than the previous regime, is what can be called the Few Foods Diet; I prefer to use an 8-food plan. Obviously it is more likely to succeed than the previous plan, since […]
The post The Few Foods Diet Plan appeared first on Dr. Keith Scott-Mumby.