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Jul 19, 2013
How to Create a Food Diary
Keith Scott-Mumby
It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […]
Jul 19, 2013
How to Create a Food Diary
Keith Scott-Mumby
It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […]
The post How to Create a Food Diary appeared first on Dr. Keith Scott-Mumby.