Skip to content

Country

Contact

760-285-6638

support@drkeithsown.com

Blog

Categories

May 17, 2017

Eat Less (and Better) with These Delicious “Feel Fuller” Foods

Keith Scott-Mumby

A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]
9 healthy foods to feel fuller / benefits of healthy eating / Blog / Body Wellness / eliminating carbs and simple sugars / feel fuller / foods to add to your diet / managing portions

May 17, 2017

Eat Less (and Better) with These Delicious “Feel Fuller” Foods

Keith Scott-Mumby

A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […] The post Eat Less (and Better) with These Delicious “Feel Fuller” Foods appeared first on Dr. Keith Scott-Mumby.
9 healthy foods to feel fuller / benefits of healthy eating / Blog / Body Wellness / eliminating carbs and simple sugars / feel fuller / foods to add to your diet / managing portions

May 12, 2017

Electronic Meditation to Attain Zen Inner Peace

Keith Scott-Mumby

Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]
alpha and theta patterns / binaural beats / Blog / brain electricity / brain-wave EEG monitoring / electronic meditation / Energy Medicine / health benefits of meditation / kasina device / Newsletter

May 12, 2017

Electronic Meditation to Attain Zen Inner Peace

Keith Scott-Mumby

Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […] The post Electronic Meditation to Attain Zen Inner Peace appeared first on Dr. Keith Scott-Mumby.
alpha and theta patterns / binaural beats / Blog / brain electricity / brain-wave EEG monitoring / electronic meditation / Energy Medicine / health benefits of meditation / kasina device

May 10, 2017

7 Amazing Diabetic Foods that Don’t Feel “Healthy”

Keith Scott-Mumby

When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […]
5 tips to manage diabetes / 7 amazing diabetic foods / Blog / Body Wellness / diabetic foods / low calorie diabetic foods / managing diabetes / top 12 diabetic foods

May 10, 2017

7 Amazing Diabetic Foods that Don’t Feel “Healthy”

Keith Scott-Mumby

When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […] The post 7 Amazing Diabetic Foods that Don’t Feel “Healthy” appeared first on Dr. Keith Scott-Mumby.
5 tips to manage diabetes / 7 amazing diabetic foods / Blog / Body Wellness / diabetic foods / low calorie diabetic foods / managing diabetes / top 12 diabetic foods

May 5, 2017

Good Science vs. BAD Science

Keith Scott-Mumby

Several times over the years one or more of my subscribers have asked me to explain what good science looks like. Well, it’s much easier to describe BAD science because it’s everywhere, right in front of your face. Never mind nit-picking over the “p” number or sample sizes. The whole ambience sucks. This is especially […]
bad science / Blog / conventional science bloggers / facts on bad science / march for lies / Newsletter / problem with science / Problems with Science / science debates throughout history

May 5, 2017

Good Science vs. BAD Science

Keith Scott-Mumby

Several times over the years one or more of my subscribers have asked me to explain what good science looks like. Well, it’s much easier to describe BAD science because it’s everywhere, right in front of your face. Never mind nit-picking over the “p” number or sample sizes. The whole ambience sucks. This is especially […] The post Good Science vs. BAD Science appeared first on Dr. Keith Scott-Mumby.
bad science / Blog / conventional science bloggers / facts on bad science / march for lies / problem with science / Problems with Science / science debates throughout history

May 3, 2017

Can Whole-Body Vibration Replace Exercising?

Keith Scott-Mumby

Have you heard of whole-body vibration (WBV) therapy?  It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body.  Your muscles react to the input by contracting and relaxing rapidly […]
Blog / Body Wellness / history whole-body vibration / modern science / obesity and diabetes / physical rehabilitation / sports wellness / whole-body vibration

May 3, 2017

Can Whole-Body Vibration Replace Exercising?

Keith Scott-Mumby

Have you heard of whole-body vibration (WBV) therapy?  It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body.  Your muscles react to the input by contracting and relaxing rapidly […] The post Can Whole-Body Vibration Replace Exercising? appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / history whole-body vibration / modern science / obesity and diabetes / physical rehabilitation / sports wellness / whole-body vibration

Apr 28, 2017

Grow New Brain Cells – A New Alzheimer’s Treatment?

Keith Scott-Mumby

First, here’s a photo from Athens. This is the view Vivien and I enjoyed from our hotel suite, overlooking the floodlit Acropolis. We left the blinds open and went to sleep with this inspiring sight! Yes, You Can Grow New Brain Cells We all remember the daft times when “science” (that word sticks in my […]
alzheimer’s association / alzheimer’s treatment / Blog / Energy Medicine / grow new brain cells / importance of brain health / medical electronics / Mind Health / vielight neuro alpha

Apr 28, 2017

Grow New Brain Cells – A New Alzheimer’s Treatment?

Keith Scott-Mumby

First, here’s a photo from Athens. This is the view Vivien and I enjoyed from our hotel suite, overlooking the floodlit Acropolis. We left the blinds open and went to sleep with this inspiring sight! Yes, You Can Grow New Brain Cells We all remember the daft times when “science” (that word sticks in my […] The post Grow New Brain Cells – A New Alzheimer’s Treatment? appeared first on Dr. Keith Scott-Mumby.
alzheimer’s association / alzheimer’s treatment / Blog / Energy Medicine / grow new brain cells / importance of brain health / medical electronics / Mind Health / vielight neuro alpha
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main menu

Shopping Cart