Blog
May 17, 2017
Eat Less (and Better) with These Delicious “Feel Fuller” Foods
A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day. If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]
May 17, 2017
Eat Less (and Better) with These Delicious “Feel Fuller” Foods
A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day. If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]
The post Eat Less (and Better) with These Delicious “Feel Fuller” Foods appeared first on Dr. Keith Scott-Mumby.
May 12, 2017
Electronic Meditation to Attain Zen Inner Peace
Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]
May 12, 2017
Electronic Meditation to Attain Zen Inner Peace
Everyone knows that meditation is soothing and calming, you relax, your blood pressure comes down and you live longer (well, almost everyone knows). I used to do it when I was at med school. I had a big passion for all things Japanese, especially Zen Buddhism. I wrote a special form of poetry called Haiku […]
The post Electronic Meditation to Attain Zen Inner Peace appeared first on Dr. Keith Scott-Mumby.
May 10, 2017
7 Amazing Diabetic Foods that Don’t Feel “Healthy”
When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge. I’m a firm believer in foods that fill the gap. Not just fill you up but actually satisfy. These are foods that give you more than a meal item. If you have […]
May 10, 2017
7 Amazing Diabetic Foods that Don’t Feel “Healthy”
When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge. I’m a firm believer in foods that fill the gap. Not just fill you up but actually satisfy. These are foods that give you more than a meal item. If you have […]
The post 7 Amazing Diabetic Foods that Don’t Feel “Healthy” appeared first on Dr. Keith Scott-Mumby.
May 5, 2017
Good Science vs. BAD Science
Several times over the years one or more of my subscribers have asked me to explain what good science looks like. Well, it’s much easier to describe BAD science because it’s everywhere, right in front of your face. Never mind nit-picking over the “p” number or sample sizes. The whole ambience sucks. This is especially […]
May 5, 2017
Good Science vs. BAD Science
Several times over the years one or more of my subscribers have asked me to explain what good science looks like. Well, it’s much easier to describe BAD science because it’s everywhere, right in front of your face. Never mind nit-picking over the “p” number or sample sizes. The whole ambience sucks. This is especially […]
The post Good Science vs. BAD Science appeared first on Dr. Keith Scott-Mumby.
May 3, 2017
Can Whole-Body Vibration Replace Exercising?
Have you heard of whole-body vibration (WBV) therapy? It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body. Your muscles react to the input by contracting and relaxing rapidly […]
May 3, 2017
Can Whole-Body Vibration Replace Exercising?
Have you heard of whole-body vibration (WBV) therapy? It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body. Your muscles react to the input by contracting and relaxing rapidly […]
The post Can Whole-Body Vibration Replace Exercising? appeared first on Dr. Keith Scott-Mumby.
Apr 28, 2017
Grow New Brain Cells – A New Alzheimer’s Treatment?
First, here’s a photo from Athens. This is the view Vivien and I enjoyed from our hotel suite, overlooking the floodlit Acropolis. We left the blinds open and went to sleep with this inspiring sight! Yes, You Can Grow New Brain Cells We all remember the daft times when “science” (that word sticks in my […]
Apr 28, 2017
Grow New Brain Cells – A New Alzheimer’s Treatment?
First, here’s a photo from Athens. This is the view Vivien and I enjoyed from our hotel suite, overlooking the floodlit Acropolis. We left the blinds open and went to sleep with this inspiring sight! Yes, You Can Grow New Brain Cells We all remember the daft times when “science” (that word sticks in my […]
The post Grow New Brain Cells – A New Alzheimer’s Treatment? appeared first on Dr. Keith Scott-Mumby.