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May 17, 2017

Eat Less (and Better) with These Delicious “Feel Fuller” Foods

Keith Scott-Mumby

A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […]
9 healthy foods to feel fuller / benefits of healthy eating / Blog / Body Wellness / eliminating carbs and simple sugars / feel fuller / foods to add to your diet / managing portions

May 17, 2017

Eat Less (and Better) with These Delicious “Feel Fuller” Foods

Keith Scott-Mumby

A big issue when you’re trying to control your weight is finding foods that help you feel fuller so you consume fewer calories throughout your day.  If you’re hungry, you’re thinking about food – not the hundred other things you need to be focused on! Proper management of portions can be a real challenge when […] The post Eat Less (and Better) with These Delicious “Feel Fuller” Foods appeared first on Dr. Keith Scott-Mumby.
9 healthy foods to feel fuller / benefits of healthy eating / Blog / Body Wellness / eliminating carbs and simple sugars / feel fuller / foods to add to your diet / managing portions

May 10, 2017

7 Amazing Diabetic Foods that Don’t Feel “Healthy”

Keith Scott-Mumby

When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […]
5 tips to manage diabetes / 7 amazing diabetic foods / Blog / Body Wellness / diabetic foods / low calorie diabetic foods / managing diabetes / top 12 diabetic foods

May 10, 2017

7 Amazing Diabetic Foods that Don’t Feel “Healthy”

Keith Scott-Mumby

When you’re diagnosed with type 2 diabetes, figuring out the diabetic foods you’re allowed to eat (and want to) can be a challenge.  I’m a firm believer in foods that fill the gap.  Not just fill you up but actually satisfy.  These are foods that give you more than a meal item. If you have […] The post 7 Amazing Diabetic Foods that Don’t Feel “Healthy” appeared first on Dr. Keith Scott-Mumby.
5 tips to manage diabetes / 7 amazing diabetic foods / Blog / Body Wellness / diabetic foods / low calorie diabetic foods / managing diabetes / top 12 diabetic foods

May 3, 2017

Can Whole-Body Vibration Replace Exercising?

Keith Scott-Mumby

Have you heard of whole-body vibration (WBV) therapy?  It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body.  Your muscles react to the input by contracting and relaxing rapidly […]
Blog / Body Wellness / history whole-body vibration / modern science / obesity and diabetes / physical rehabilitation / sports wellness / whole-body vibration

May 3, 2017

Can Whole-Body Vibration Replace Exercising?

Keith Scott-Mumby

Have you heard of whole-body vibration (WBV) therapy?  It’s a machine found in some gyms and there are versions that can be used at home. You sit, stand, or recline on a platform that vibrates for 15 minutes, conducting energy into your entire body.  Your muscles react to the input by contracting and relaxing rapidly […] The post Can Whole-Body Vibration Replace Exercising? appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / history whole-body vibration / modern science / obesity and diabetes / physical rehabilitation / sports wellness / whole-body vibration

Apr 21, 2017

Marijuana Use Last Word and a Postcard from Athens!

Keith Scott-Mumby

Here’s Vivien at the Temple Of Hephaestus in Athens. The building is pretty ruined but Vivien is timeless and lovely! Now, to business: I’ve been called a liar. The F-word (again!) The topic of marijuana, like the one on alcohol, has really brought the flies crawling out of the furniture. There are laughable individuals who […]
autism and vaccines / Body Wellness / inflammation and pain / marijuana use / medical marijuana hoax / pain management / problem with marijuana / testimonials against marijuana

Apr 21, 2017

Marijuana Use Last Word and a Postcard from Athens!

Keith Scott-Mumby

Here’s Vivien at the Temple Of Hephaestus in Athens. The building is pretty ruined but Vivien is timeless and lovely! Now, to business: I’ve been called a liar. The F-word (again!) The topic of marijuana, like the one on alcohol, has really brought the flies crawling out of the furniture. There are laughable individuals who […] The post Marijuana Use Last Word and a Postcard from Athens! appeared first on Dr. Keith Scott-Mumby.
autism and vaccines / Body Wellness / inflammation and pain / marijuana use / medical marijuana hoax / pain management / problem with marijuana / testimonials against marijuana

Apr 14, 2017

Medical Marijuana For Pain Hoax

Keith Scott-Mumby

We hear a lot about so-called “medical marijuana” these days. It’s repeated often enough that people are starting to believe in it. You won’t hear this term spoken in my house! Nor will you smell the disgusting odor anywhere in my personal space. I have gotten up and walked out when people start with drugs […]
Blog / Body Wellness / dangers of prescription pain reliever / harm of cannabis / how to reduce inflammation / medical marijuana for pain / medical marijuana hoax / natural cures for pain / natural pain relief / Newsletter / safe pain therapy

Apr 14, 2017

Medical Marijuana For Pain Hoax

Keith Scott-Mumby

We hear a lot about so-called “medical marijuana” these days. It’s repeated often enough that people are starting to believe in it. You won’t hear this term spoken in my house! Nor will you smell the disgusting odor anywhere in my personal space. I have gotten up and walked out when people start with drugs […] The post Medical Marijuana For Pain Hoax appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / dangers of prescription pain reliever / harm of cannabis / how to reduce inflammation / medical marijuana for pain / medical marijuana hoax / natural cures for pain / natural pain relief / safe pain therapy

Apr 12, 2017

10 Bad Foods You Think Are Healthy

Keith Scott-Mumby

A bad food in a good food disguise… Knowing what foods are bad for your health can be difficult.  After all, how many foods now have “healthy” (or some other similar word) on the label?  How many are advertised far and wide to be good for you? In the seventies and eighties, I was one […]
10 bad foods / bad foods / Blog / Body Wellness / chronic inflammation / do diets work / eating the right foods / foods you think are healthy

Apr 12, 2017

10 Bad Foods You Think Are Healthy

Keith Scott-Mumby

A bad food in a good food disguise… Knowing what foods are bad for your health can be difficult.  After all, how many foods now have “healthy” (or some other similar word) on the label?  How many are advertised far and wide to be good for you? In the seventies and eighties, I was one […] The post 10 Bad Foods You Think Are Healthy appeared first on Dr. Keith Scott-Mumby.
10 bad foods / bad foods / Blog / Body Wellness / chronic inflammation / do diets work / eating the right foods / foods you think are healthy
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