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Jul 22, 2013

Anyone Can Call Their Wares ‘Organic’ – What to Look For

Keith Scott-Mumby

Some people (only a few) are better at avoiding food treated with chemicals. A diet avoiding this sort of commercial produce is called ‘organic’. It is easier nowadays to follow such an eating regime than formerly. Try it if you have reason to suspect you may be reacting to chemicals but don’t go overboard: many […]
"dirty dozen" foods / 12 cleanest foods / 12 most contaminated foods / Allergies / Allergy / alternative-doctor / alternative-doctor blog / avoid food treated with chemicals / Blog / how to find organic food / keith scott-mumby / organic food labeling / organic food suppliers / what is organic

Jul 22, 2013

Anyone Can Call Their Wares ‘Organic’ – What to Look For

Keith Scott-Mumby

Some people (only a few) are better at avoiding food treated with chemicals. A diet avoiding this sort of commercial produce is called ‘organic’. It is easier nowadays to follow such an eating regime than formerly. Try it if you have reason to suspect you may be reacting to chemicals but don’t go overboard: many […] The post Anyone Can Call Their Wares ‘Organic’ – What to Look For appeared first on Dr. Keith Scott-Mumby.
"dirty dozen" foods / 12 cleanest foods / 12 most contaminated foods / Allergies / Allergy / alternative-doctor / alternative-doctor blog / avoid food treated with chemicals / Blog / how to find organic food / keith scott-mumby / organic food labeling / organic food suppliers / what is organic

Jul 19, 2013

How to Create a Food Diary

Keith Scott-Mumby

It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / food allergies / food allergy / food allergy restrictions / how to create a food diary / how to keep a food diary / keith scott-mumby / what is a food diary

Jul 19, 2013

How to Create a Food Diary

Keith Scott-Mumby

It is a good idea to keep a food diary during your experiments with food. Write down everything you eat at each meal, or between meals, and also mark in any symptoms which you experience, with the time of onset in relation to meals. It is often possible to spot a pattern which recurs time […] The post How to Create a Food Diary appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / food allergies / food allergy / food allergy restrictions / how to create a food diary / how to keep a food diary / keith scott-mumby / what is a food diary

Jul 18, 2013

Your Personal Exclusion Program

Keith Scott-Mumby

Whew – we’ve covered a lot in the past few weeks – Identifying Food Allergies – Food Allergy Test Dieting – Elimination Dieting – Few Foods – Tracking Down Hidden Allergies – Re-introducing Foods and Fasting!  You should be a food allergy pro by now! Just remember, whichever program you chose, once you have carried […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / food allergies / food allergy / food allergy diet plans / food allergy exclusion program / identifying food allergies / keith scott-mumby / your personal exclusion program

Jul 18, 2013

Your Personal Exclusion Program

Keith Scott-Mumby

Whew – we’ve covered a lot in the past few weeks – Identifying Food Allergies – Food Allergy Test Dieting – Elimination Dieting – Few Foods – Tracking Down Hidden Allergies – Re-introducing Foods and Fasting!  You should be a food allergy pro by now! Just remember, whichever program you chose, once you have carried […] The post Your Personal Exclusion Program appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / food allergies / food allergy / food allergy diet plans / food allergy exclusion program / identifying food allergies / keith scott-mumby / your personal exclusion program

Jul 17, 2013

Coming Off a Fast – Take it Slow!

Keith Scott-Mumby

My last post was about re-introducing foods back into your diet.  I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / coming off a fast / examples of food tests / fasting tips / food allergies / food allergy / introducing foods after a fast / keith scott-mumby

Jul 17, 2013

Coming Off a Fast – Take it Slow!

Keith Scott-Mumby

My last post was about re-introducing foods back into your diet.  I want to emphasize in this post the importance of taking it slow when you’re coming off a fasting diet. Begin only with exotic foods which you don’t normally eat; do not be tempted to grab for that coffee or cake! The last thing […] The post Coming Off a Fast – Take it Slow! appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / coming off a fast / examples of food tests / fasting tips / food allergies / food allergy / introducing foods after a fast / keith scott-mumby

Jul 16, 2013

Re-introducing Foods – This is Vital

Keith Scott-Mumby

In my last post, we talked about Fasting.  In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […]
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / fasting / food allergies / food allergy / how to introduce foods back into your diet / keith scott-mumby / re-introducing foods into your diet / testing food for allergic reactions

Jul 16, 2013

Re-introducing Foods – This is Vital

Keith Scott-Mumby

In my last post, we talked about Fasting.  In this post, I want to talk about re-introducing foods back into your diet. As soon as you feel well on an elimination regime, you can begin testing, although you must not do so before the four day unmasking period has elapsed. Allow longer if you have […] The post Re-introducing Foods – This is Vital appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / alternative-doctor / alternative-doctor blog / Blog / elimination diet / fasting / food allergies / food allergy / how to introduce foods back into your diet / keith scott-mumby / re-introducing foods into your diet / testing food for allergic reactions

Jul 15, 2013

The Ultimate Approach in Tracking Down Hidden Food Allergies

Keith Scott-Mumby

Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […]
Allergies / Allergy / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / fasting / food allergies / food allergy / illness caused by food allergy / keith scott-mumby / tracking down hidden food allergies / what is fasting

Jul 15, 2013

The Ultimate Approach in Tracking Down Hidden Food Allergies

Keith Scott-Mumby

Although a fast is the ultimate approach in tracking down hidden food allergies, I don’t recommend it lightly. It is quick (fast!), inexpensive and an absolute yes-no statement on whether your illness really is caused by food allergy. Although it can be tough at first, by the morning of the fifth day, you can expect […] The post The Ultimate Approach in Tracking Down Hidden Food Allergies appeared first on Dr. Keith Scott-Mumby.
Allergies / Allergy / allergy diet plans / alternative-doctor / alternative-doctor blog / Blog / fasting / food allergies / food allergy / illness caused by food allergy / keith scott-mumby / tracking down hidden food allergies / what is fasting
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