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Oct 8, 2021
Delightful Healthy Teas
keith.scottmumby
According to an article on PubMed, tea is one of the most popular beverages in the world, consumed by over two-thirds of the global population. We all know about black tea variants: Assam, Darjeeling, Earl Grey, Ceylon, English Breakfast Tea… these are made by roasting and flavoring leaves from a single evergreen plant, the Camellia… Continue reading Delightful Healthy Teas
The post Delightful Healthy Teas appeared first on The Official Alternative-Doctor Site.
Oct 7, 2021
Life Is Just AWESOME!
keith.scottmumby
The thing about life is that it’s… well, living. You might think it’s easy to kill things but not so. Life is prodigious in its powers of replication. Life gets everywhere and THRIVES, no matter what you do. It takes some seriously sick filth, like man-made chemicals, to harm life. Even if you wipe out… Continue reading Life Is Just AWESOME!
The post Life Is Just AWESOME! appeared first on The Official Alternative-Doctor Site.
Oct 7, 2021
Stressful Times What To Do
keith.scottmumby
This week I was interviewed for Google’s own staff health and hygiene department. The topic I was asked to speak to was stress and how to deal with it. My good buddy Patrick Porter at BrainTap chaired the interview between me and Google’s in-house expert (who remains nameless). These are stressful times, for sure. Of… Continue reading Stressful Times What To Do
The post Stressful Times What To Do appeared first on The Official Alternative-Doctor Site.
Oct 5, 2021
Who Was This Ancient King Who Influenced Modern Medicine?
keith.scottmumby
I love to tell the story of King Buddhadasa, of Sri Lanka (whose reign lasted from 341 to 370 AD). He was an enlightened king. A doctor as well as a monarch. He had medical and surgical skills. He carries a surgical kit everywhere and would stop his palanquin to operate on sick patients, sometimes… Continue reading Who Was This Ancient King Who Influenced Modern Medicine?
The post Who Was This Ancient King Who Influenced Modern Medicine? appeared first on The Official Alternative-Doctor Site.
Oct 1, 2021
The War Against Chiropractors
keith.scottmumby
In the 1970s, when I was at work as a doctor specializing in occupational medicine (yes, I have many skills you don’t even know about!), I found myself at an OM conference in the Scottish Highlands. What was really good is that one of the “works visits” was to a nearby whisky distillery! I don’t… Continue reading The War Against Chiropractors
The post The War Against Chiropractors appeared first on The Official Alternative-Doctor Site.
Sep 29, 2021
10 Myths That Make Our Diseased World a Sadder Place
keith.scottmumby
OK, I admit, I’m turning my back deliberately on medical politics this week. I’m just sick and tired of all the bad news, repeated and re-repeated by upset bloggers, “friends” and thought leaders. Still, my job is healing things; “Dr. Fixit”, don’t you know! So the idea came to me to start altering mis-perceptions; correct… Continue reading 10 Myths That Make Our Diseased World a Sadder Place
The post 10 Myths That Make Our Diseased World a Sadder Place appeared first on The Official Alternative-Doctor Site.
Sep 27, 2021
Be A Grey Rock
keith.scottmumby
Outwardly, not inwardly! OK, you ask: what the hell is Prof going on about now? Well, it is important, so let me explain… My friend Malcolm, a pal I’ve known for over 50 years (both of us lived originally in Manchester), got this expression from a friend: “Be a grey rock.” The friend meant just… Continue reading Be A Grey Rock
The post Be A Grey Rock appeared first on The Official Alternative-Doctor Site.
Sep 25, 2021
What Is STOP-GO Nutrition?
keith.scottmumby
This is a new term I’ve invented. It came to me one night – I woke up, got the phrase and then went back to sleep. That was 2 nights ago. It’s not a new concept; it is a new way of thinking about nutrition. See, years ago (decades ago!) I realized in the most… Continue reading What Is STOP-GO Nutrition?
The post What Is STOP-GO Nutrition? appeared first on The Official Alternative-Doctor Site.
Sep 21, 2021
The Science Of Human Goodness
keith.scottmumby
Positive Psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfillment: meaning and purpose.(Martin Seligman, pioneer of Positive Psychology) The sociopathic science promoted by people like Richard Dawkins and his ilk claims that only murderous, selfish aggression is… Continue reading The Science Of Human Goodness
The post The Science Of Human Goodness appeared first on The Official Alternative-Doctor Site.
Sep 15, 2021
An Often-Forgotten But Important Brain Nutrient
keith.scottmumby
Inositol, is a Cinderella nutrient but very important for brain health, because of its relationship to neurotransmitters (brain signaling molecules), especially serotonin (the “happy” molecule). More precisely known as myo-inositol, it is a vitamin-like substance (part of B complex) and is actually a carbon-ring sugar, that is abundant in brain and other mammalian tissues. Its… Continue reading An Often-Forgotten But Important Brain Nutrient
The post An Often-Forgotten But Important Brain Nutrient appeared first on The Official Alternative-Doctor Site.
Sep 10, 2021
The Recreational Drugscape Problem
keith.scottmumby
It’s no secret that I detest and despise street drugs. I am not impressed by the hogwash of “plant teachers” and pseudo-spiritual window dressing. I suppose there’s a bit of arrogance in this: I have to question why someone cannot find themselves without chemically disrupting their brain—or whether, indeed, that kind of nonsense can ever… Continue reading The Recreational Drugscape Problem
The post The Recreational Drugscape Problem appeared first on The Official Alternative-Doctor Site.
Sep 6, 2021
Take An Afternoon Nap
keith.scottmumby
For years I’ve been pointing out that taking an afternoon siesta has good science! It improves mental (cognitive) function, slows aging and extends memory. There are a whole raft of physiological benefits. I lived for years in southern Spain in the late 1990s (Marbella) and can attest to the benefits first hand, though I speculate… Continue reading Take An Afternoon Nap
The post Take An Afternoon Nap appeared first on The Official Alternative-Doctor Site.