Weight Loss
Feb 17, 2015
Why Artificial Sweeteners Could Raise Your Blood Sugar
There have been decades of negative information about the side effects of artificial sweeteners regarding being cancer causing and completely toxic to your body. Artificial sweeteners have been linked to… Cancer Depression Metabolic syndrome Digestive disorders Neurodegenerative disease Chronic inflammation As if that wasn’t bad enough, there is new evidence that the two conditions they […]
Feb 17, 2015
Why Artificial Sweeteners Could Raise Your Blood Sugar
There have been decades of negative information about the side effects of artificial sweeteners regarding being cancer causing and completely toxic to your body. Artificial sweeteners have been linked to… Cancer Depression Metabolic syndrome Digestive disorders Neurodegenerative disease Chronic inflammation As if that wasn’t bad enough, there is new evidence that the two conditions they […]
The post Why Artificial Sweeteners Could Raise Your Blood Sugar appeared first on Dr. Keith Scott-Mumby.
Nov 13, 2014
Effects of Sleep Deprivation Linked to Obesity
I’ve talked extensively about the effects of sleep deprivation (you can read those articles here and here). Sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight. Without it, your risk of obesity is higher and your […]
Nov 13, 2014
Effects of Sleep Deprivation Linked to Obesity
I’ve talked extensively about the effects of sleep deprivation (you can read those articles here and here). Sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight. Without it, your risk of obesity is higher and your […]
The post Effects of Sleep Deprivation Linked to Obesity appeared first on Dr. Keith Scott-Mumby.
Oct 1, 2014
Does Being Overweight Create Inflammation in Your Body?
We are overdosing our bodies with food! Over the years, I’ve learned that some of our biggest health concerns come not from what you are lacking but what you are eating that your body doesn’t want or need. Portions in the developed countries of the world are ridiculous…it’s simply too much. Add to that the […]
Oct 1, 2014
Does Being Overweight Create Inflammation in Your Body?
We are overdosing our bodies with food! Over the years, I’ve learned that some of our biggest health concerns come not from what you are lacking but what you are eating that your body doesn’t want or need. Portions in the developed countries of the world are ridiculous…it’s simply too much. Add to that the […]
The post Does Being Overweight Create Inflammation in Your Body? appeared first on Dr. Keith Scott-Mumby.
Apr 30, 2014
A Natural Way to Burn Fat – Sunshine!
Using caution while out in the sun does not mean avoiding it all together. The sun provides the impetus for your body to produce vitamin D – which you need to absorb calcium. A company in the United Kingdom – BetterYou – estimated that as much as 90% of the population could have dangerously low […]
Apr 30, 2014
A Natural Way to Burn Fat – Sunshine!
Using caution while out in the sun does not mean avoiding it all together. The sun provides the impetus for your body to produce vitamin D – which you need to absorb calcium. A company in the United Kingdom – BetterYou – estimated that as much as 90% of the population could have dangerously low […]
The post A Natural Way to Burn Fat – Sunshine! appeared first on Dr. Keith Scott-Mumby.
Jan 30, 2014
True Weight Loss Without All the Hullabaloo
LET’S TALK ABOUT WEIGHT LOSS! It’s one of the biggest industries in the world! There is a never ending stream of weight loss books, magazine articles, diet aids and propaganda. It’s not a stream, it’s actually a tidal wave. I’ve seen just about every claim that has been made: eat more of X, eat less […]
Jan 30, 2014
True Weight Loss Without All the Hullabaloo
LET’S TALK ABOUT WEIGHT LOSS! It’s one of the biggest industries in the world! There is a never ending stream of weight loss books, magazine articles, diet aids and propaganda. It’s not a stream, it’s actually a tidal wave. I’ve seen just about every claim that has been made: eat more of X, eat less […]
The post True Weight Loss Without All the Hullabaloo appeared first on Dr. Keith Scott-Mumby.
Jan 17, 2014
A Simple Weight Loss Mind Strategy
Connirae Andreas PhD, an internationally known trainer and researcher in NLP, coauthor of the marvelous book Heart Of The Mind, gives a very simple technique, which I have tried, taught others, and found to be valuable. She calls it the Naturally-Slender Eating Strategy! We all do different things in our minds, when we think about […]
Jan 17, 2014
A Simple Weight Loss Mind Strategy
Connirae Andreas PhD, an internationally known trainer and researcher in NLP, coauthor of the marvelous book Heart Of The Mind, gives a very simple technique, which I have tried, taught others, and found to be valuable. She calls it the Naturally-Slender Eating Strategy! We all do different things in our minds, when we think about […]
The post A Simple Weight Loss Mind Strategy appeared first on Dr. Keith Scott-Mumby.