Blog
Mar 27, 2019
Changing Your Thoughts on Aging Changes Everything!
When most people are questioned about their thoughts on aging, the consensus is almost always the same: there are some serious downsides. It’s hard to argue the point. The older we get, the more birthdays we celebrate, the more our perception of aging changes. When you’re a child, you can’t wait for your birthday. […]
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Mar 20, 2019
Stress Relief Using Binaural Beats
I talk about many ways to lower your stress but this time, I want to discuss cutting-edge science to enhance brain function and lower stress – the interesting topic of binaural beats. Stress is an epidemic in our modern world. People are flooded with inflammation-causing stress on a daily basis. This is proven by […]
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Mar 15, 2019
Good Living Is The Ultimate Anti-Aging Nutrient?
Yet another study, on top of thousands of others, teaches us that diet is crucial to healthy aging and living long, plus keeping our marbles going. None of us wants to end up with dementia, but to look around in a typical Western restaurant, you’d think nobody gives a damn about what happens in later […]
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Mar 13, 2019
Protect Your Liver with Coffee!
Most people don’t think about how critical it is to protect your liver – until the liver stops working. Before we dive in, grab a cup of coffee. In fact, grab two! Your body will thank you! A lot of us don’t begin to function without a blast of caffeine to get us going. Some […]
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Mar 8, 2019
What Happens When We Die?
If there is light within the darkness of dying, it’s in the experience, not in the observing. ~Dr. Christopher Kerr, Hospice Buffalo, NY. I’m one of the few internationally-known medical writers who occasionally writes about death and dying. Elisabeth Kubler-Ross is exceptional. Others seem to avoid it, as a sort of denial (“Just do as […]
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Mar 6, 2019
Artificial Sweetener Dangers to Diabetics!
It sounds like a broken record, I know. After all, there have been decades of negative information about the dangers of artificial sweeteners. They are cancer-causing and completely toxic to your body. Artificial sweeteners have been linked to… Cancer Depression Metabolic syndrome Digestive disorders Neurodegenerative disease Chronic inflammation As if that wasn’t bad enough, there […]
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Feb 28, 2019
Dr Keith Insight Rewarded Again
OK, a slightly vainglorious title. But my subscribers know by now, if you want to learn something new, I’m always on top of it before the herd. Every once in a while I yell, “I told ‘em!” For a number of years now I’ve been writing that Alzheimer’s Disease (AD) is most likely an infection. […]
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Feb 21, 2019
Food Fascism Part 2
A couple of weeks ago I came out with an article pointing out the rise in “food fascism”: telling people to eat and if you don’t do as I/we say, you are a crook or a fool. DO AS WE TELL YOU, OR ELSE! The thought police are out again, attacking eating plans that “have […]
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Feb 20, 2019
For Healthy Gut Flora – Use These 5 Tips
Over the years, I’ve talked so much about keeping your gut flora healthy that I wrote a whole book about it! An imbalance of good gut bacteria has been linked to countless diseases and health conditions due to the resulting inflammation. Finally, mainstream science is catching up to the knowledge that holistic practitioners have […]
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Feb 15, 2019
How To Thrive in Overdrive
If anybody needs that message, it’s me! I love excitement and thrive on activity. But sometimes a person goes “over the top” and it becomes stress. You’ve probably heard my brilliant definition of stress; I’ve said it often before: stress is the difference between what you’ve got and what you wanted. The further away you […]
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Feb 13, 2019
Inflammation Definitely Causes Obesity
When you consider obesity causes, one fact stands out clearly: our bodies are being overdosed with FOOD. In my four decades of being a doctor, I’ve learned that some of our biggest health concerns come not from what you’re lacking but from what you’re eating that your body doesn’t want or need. You already […]
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Feb 8, 2019
21 Weight Loss Secrets Just For You!
Here’s What I Share In My Super Weight Loss Secrets Manual Somewhere in here is the answer to your weight control troubles and difficulties. You might have more than one issue, of course. How Many Of These Weight Hacks Do You Know? Genes It isn’t your fault. There are genes that will block your success. […]
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