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May 16, 2019

The Single Most Vital Health Intervention Of Your Life?

ProfKeith

BEFORE WE START: I’d just like to remind you all that I did a marvelous interview with my friend Elaine Kissel, skilled hypnotherapist, on the subject of addictions and using hypnotic techniques to free one’s self from the grip of substance abuse. It was a very good webinar and is well worth your time. See […] The post The Single Most Vital Health Intervention Of Your Life? appeared first on Dr. Keith Scott-Mumby.
Blog / Body Wellness / Weight Loss

May 15, 2019

Kidney Disease and Exercise – A Good Fit?

ProfKeith

If you suffer from kidney disease, exercise is vital! Chronic kidney disease (CKD) is a rising problem around the world.  Many people don’t even know they have it so experts estimate between 8-16% of the population has some form of impairment to kidney function.   The two highest causes associated with kidney disease are diabetes […] The post Kidney Disease and Exercise – A Good Fit? appeared first on Dr. Keith Scott-Mumby.
Blog / Exercise for Kidneys / Kidney / Kidney disease

May 8, 2019

Talking To Yourself Has New Meaning

ProfKeith

You’ve read it before, not just from me: our intestines act as a second brain. This is real, not a metaphor. In fact over 80% of the body’s serotonin is found in the gut, not the brain. Scientists already know that brain and gut influence each other. In humans, patients with psychiatric disorders have different […] The post Talking To Yourself Has New Meaning appeared first on Dr. Keith Scott-Mumby.
Blog / Second Brain

May 8, 2019

The Benefits of Healthy Fats Lower Your Risk of AGEs

ProfKeith

The benefits of healthy fats are good for your entire body!  They are particularly beneficial at decreasing the massive damage caused by advanced glycation end products (AGEs).   These compounds are the result of proteins (amino acids) and sugars (glucose) binding together.  This is a process known as glycation.  AGEs are pro-inflammatory and highly toxic […] The post The Benefits of Healthy Fats Lower Your Risk of AGEs appeared first on Dr. Keith Scott-Mumby.
Benefits of Healthy Fats / Blog / Healthy Fats

May 2, 2019

Mushrooms Could Save The World AND Taste Good

ProfKeith

Some of you may know the work of Oregon scientist Paul Stametz. He’s the mushroom/fungus guy. He jokingly points out that mushrooms had the first Internet; a web of threads connecting all across the forest and transporting nutrients from where they are plentiful to where they are needed by the trees. The world’s largest living […] The post Mushrooms Could Save The World AND Taste Good appeared first on Dr. Keith Scott-Mumby.
Blog / Mushroom / Mushroom as coffee

May 1, 2019

Lower Chances of Obesity with the Benefits of Sleep

ProfKeith

Ah, the benefits of sleep!  Over the years, I’ve talked extensively about using sleep to manage countless health symptoms (usually attributed to another condition).  Quality sleep is one of the most underappreciated ways to guard your health against disease. Research now confirms that getting enough sleep is key to maintaining a healthy bodyweight.  Without it, […] The post Lower Chances of Obesity with the Benefits of Sleep appeared first on Dr. Keith Scott-Mumby.
Benefits of Sleep / Blog / Body Wellness / Obesity

Apr 25, 2019

Let’s All Have A Big Laugh

Keith Scott-Mumby

  From time to time I draw attention to some really SILLY science. Sometimes, you have to wonder why there would ever be funding for such a pointless “study”! This one is laughable too! It was recently published in JAMA, which is no lightweight journal. But why? A bunch of researchers from the Sorbonne in […] The post Let’s All Have A Big Laugh appeared first on Dr. Keith Scott-Mumby.
Blog

Apr 24, 2019

How Your Quality of Life Impacts Medical Outcomes

Keith Scott-Mumby

Your quality of life matters in more ways than you think.   Multiple scientific studies around the world now link this basic concept to conditions such as depression, anxiety, diabetes management, sleep complications, kidney disease, increased risk of cancer, and the occurrence of chronic illness such as fibromyalgia and Lyme disease.   How is “Quality” […] The post How Your Quality of Life Impacts Medical Outcomes appeared first on Dr. Keith Scott-Mumby.
Blog / Life Quality

Apr 11, 2019

Healing The Air Around You

Keith Scott-Mumby

Yesterday I did a couple of webinars on clean air. Because I know many of you were not able to join me, and because this is such a crucial topic in our day and age, I thought I would visit the theme again in writing here. Anyone who has been following me for any length […] The post Healing The Air Around You appeared first on Dr. Keith Scott-Mumby.
Air / Blog / Clean Air / Environment / Environmental_Pollution

Apr 10, 2019

10 Foods to Eat Daily and 5 to Avoid

Keith Scott-Mumby

I get a lot of input from readers, followers, and former patients.  One of the most common questions I receive is about what foods to eat daily.   There are two distinct parts to the answer. The first part is ancient history.  Before “civilization,” humans consisted on a basic hunter-gatherer diet.  Most of the foods […] The post 10 Foods to Eat Daily and 5 to Avoid appeared first on Dr. Keith Scott-Mumby.
Blog / Diet / Food / Foods to eat and avoid

Apr 4, 2019

Brushstrokes Paint a Happy Life

Keith Scott-Mumby

Many a big concept is made up of small details, much as a painting is the sum of numerous tiny brushstrokes. If you want to change your life, to succeed with issues where you have been failing, then you need to start paying attention to the smaller baby steps. To wish for a better relationship […] The post Brushstrokes Paint a Happy Life appeared first on Dr. Keith Scott-Mumby.
Blog / Happy Life / Lifestyle

Apr 3, 2019

The Benefits of Alternative Therapies Compared to Traditional Healthcare

Keith Scott-Mumby

The benefits of alternative therapies are often attacked by mainstream media and the industrial medical complex.  There are pros and cons – but definitely a place – for both. Traditional healthcare is commonly referred to as “Western medicine” due to its use in the United States and Western Europe.  The treatments used are based on […] The post The Benefits of Alternative Therapies Compared to Traditional Healthcare appeared first on Dr. Keith Scott-Mumby.
Alternative Therapy / Blog
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