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Jul 21, 2012
The Cut-Up-Food Diet
Keith Scott-Mumby
Call it the cut-up-food-diet: We feel full faster, and eat less later, when our food is served in small pieces. Cut up your food and chew it properly, every Mum worth her salt knows that. But it seems eating smaller mouthfuls is another way to lose weight. It works in both college students and lab […]
Jul 21, 2012
The Cut-Up-Food Diet
Keith Scott-Mumby
Call it the cut-up-food-diet: We feel full faster, and eat less later, when our food is served in small pieces. Cut up your food and chew it properly, every Mum worth her salt knows that. But it seems eating smaller mouthfuls is another way to lose weight. It works in both college students and lab […]
The post The Cut-Up-Food Diet appeared first on Dr. Keith Scott-Mumby.