heart disease

Sometimes you have a gut feeling about things. It’s happened to all of us. You don’t need all the facts about a situation to act. You instinctively know what to do. That feeling you have in your gut may be more than just an instinct. Research now proves that there is a greater connection between […] The post How To Reduce Inflammation and Prevent Fire In the Belly appeared first on Dr. Keith Scott-Mumby.

That’s red meat in quotes because they didn’t test red meat—they tested red meat AND processed meat junk combined. Then tell us red meat is bad. Duh! You’ll hear incessant bleatings that red meat is bad and we shouldn’t eat it; it leads to heart disease, strokes etc. This is all NONSENSE. You put poison with good food, feed it to people and say “don’t eat this, it hurts people.” That just condemns good food. We NEED meat. It’s our ancestral food (Neanderthal and Cro-Magnon man were big meat eaters). Red meat, such as beef, contains important food substances we need, such as carnitine and omega-3s. Yes, believe it or not, grass-fed beef is the richest source of omega-3s we have (this does not apply to grain-fed beef, of course, even though grains are technically grass). This is where it gets stupid, because carnitine is used as a treatment for vascular disease. Several clinical trials show that L-carnitine and propionyl-L-carnitine can be used along with conventional treatment for angina to reduce medication needs and improve the ability of those with angina to exercise without chest pain.

That’s red meat in quotes because they didn’t test red meat—they tested red meat AND processed meat junk combined. Then tell us red meat is bad. Duh! You’ll hear incessant bleatings that red meat is bad and we shouldn’t eat it; it leads to heart disease, strokes etc. This is all NONSENSE. You put poison with good food, feed it to people and say “don’t eat this, it hurts people.” That just condemns good food. We NEED meat. It’s our ancestral food (Neanderthal and Cro-Magnon man were big meat eaters). Red meat, such as beef, contains important food substances we need, such as carnitine and omega-3s. Yes, believe it or not, grass-fed beef is the richest source of omega-3s we have (this does not apply to grain-fed beef, of course, even though grains are technically grass). This is where it gets stupid, because carnitine is used as a treatment for vascular disease. Several clinical trials show that L-carnitine and propionyl-L-carnitine can be used along with conventional treatment for angina to reduce medication needs and improve the ability of those with angina to exercise without chest pain.